Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/24-01/25/14

TRAINING:

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TAEKWON-DO HYUNGS, BASIC TECHNIQUE, BREAKING: 441 TOTAL CHALLENGE REPS

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TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, ALTERNATED WITH HINDU PUSHUPS AND PULLUPS. 630 CHALLENGE REPS COUNTED.

MONTHLY TOTAL: 7,664

NUTRITION:

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Strict, except for red wine with a huge bunch of grassfed pot roast in the evening.

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7am-

200mg caffeine/green tea

730am-

1 tbsp. coconut oil

5 strips of bacon

handful of raw almonds

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

almost 1 pound of amazing BBQ beef brisket from Smokin' J's BBQ shack! Pretted much no sauce needed.

fish oil

530pm-(preworkout)

300mg caffeine/green tea

930pm-

1 tbsp. coconut oil

huge chunk of leftover tri-tip

small bowl filled with raw almonds, coconut flake, and 66% raw cacao chips

fish oil

vitamin D

Will hit some Zn, Mg, B6 around 11pm

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