TRAINING:
1/24
TAEKWON-DO HYUNGS, BASIC TECHNIQUE, BREAKING: 441 TOTAL CHALLENGE REPS
1/25
TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, ALTERNATED WITH HINDU PUSHUPS AND PULLUPS. 630 CHALLENGE REPS COUNTED.
MONTHLY TOTAL: 7,664
NUTRITION:
1/24
Strict, except for red wine with a huge bunch of grassfed pot roast in the evening.
1/25
7am-
200mg caffeine/green tea
730am-
1 tbsp. coconut oil
5 strips of bacon
handful of raw almonds
fish oil
vitamin D
2pm-
1 tbsp. coconut oil
almost 1 pound of amazing BBQ beef brisket from Smokin' J's BBQ shack! Pretted much no sauce needed.
fish oil
530pm-(preworkout)
300mg caffeine/green tea
930pm-
1 tbsp. coconut oil
huge chunk of leftover tri-tip
small bowl filled with raw almonds, coconut flake, and 66% raw cacao chips
fish oil
vitamin D
Will hit some Zn, Mg, B6 around 11pm
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