Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/22-1/23/14

TRAINING:

1/22
HYUNGS, BASIC TECHNIQUE AND TABATA KICKING DRILLS (400 CHALLENGE REPS)

1/23
HYUNGS AND BASIC TECHNIQUE DRILLS, MIXED WITH PULLUPS AND HINDU PUSHUPS (390 TOTAL CHALLENGE REPS COUNTED)

MONTHLY TOTAL: 6,593

NUTRITION:

1/22

8am-

1 tbsp. coconut oil

1 scoop Carnivore protein

fish oil

130pm-

1tbsp coconut oil

6-egg omelet with mushrooms and green onion

fish oil

Siberian ginseng

4pm-

300mg caffeine/green tea (preworkout)

9pm-

chunk of baked wild salmon, huge salad and about 2oz of Jarlsberg cheese

red wine

1/23

8am-

1 tbsp. coconut oil

1 scoop Carnivore protein

fish oil

2pm-

1 tbsp. coconut oil

about 8oz of leftover tri-tip

small avocado with lime, salt and pepper

fish oil

Siberian ginseng

4pm-

300mg caffeine/green tea

830pm-

Mongolian grill...only meat, veggies and clear sauce. 2 cups white rice

9pm

1 tbsp. coconut oil

fish oil

11pm-

Zn, Mg, B6

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