Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10,000 rep challenge on.

Today's training:

16 hyungs and 300 reps. 373 total reps.

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

25gr Carnivore protein w/1 tbsp. cinnamon

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

whole avocado and several strips of bacon

fish oil

4pm -preworkout

300mg caffeine/green tea

930pm-

1 tbsp. coconut oil

steak and huge spinach salad with some red wine

fish  oil

11pm-

Zn, Mg, B6

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