Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/08/14

TRAINING:

1015AM-

16 TAEKWON-DO HYUNGS (73 CHALLENGE REPS)

5PM-

TAEKWON-DO BASIC TECHNIQUE, INCLUDING 3 TABATA ROUNDS (390 TOTAL REPS)

463 DAILY TOTAL

1409  MONTHLY TOTAL

NUTRTION:

9am-

200mg caffeine/green tea

11am-

25gr Carnivore protein and 1 scoop of some leftover Cytogainer (about 20 carbs)

fish oil

cod liver oil

vitamin D

230pm-

1 tbsp. coconut oil

one whole avocado and several strips of bacon, made into little bacon sandwiches...yummm!

fish oil

cod liver oil

4pm-

300mg caffeine

830pm-

Hit the Mongolian...only meat and veggies with clean sauces. Had 1 cup of white rice with it. Drank only water.

As soon as we got home I had a chunk of 90% pure dark chocolate with some coconut oil

fish oil

vitamin D

11pm-

Zn, Mg, B6

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