TRAINING/NUTRITION BLOG: 01/07/14

[Jim B]

TRAINING:

10AM-

16 TAEKWON-DO HYUNGS (73 CHALLENGE REPS)

5PM-

500 CHALLENGE REPS, BROKEN UP INTO A FEW ROUNDS OF BASIC DRILLS AND THEN 5 TABATA ROUNDS @ 80 REPS PER ROUND

573 TOTAL TODAY

MONTHLY TOTAL: 946

NUTRITION:

8am-

200mg caffeine/green tea

1045am-

25gr Carnivore protein

fish oil

cod liver oil

vitamin D

2pm-

1 tbsp. coconut oil

smoked wild salmon and cream cheese

4pm-(preworkout)

300mg caffeine/green tea

930pm-

steak and a ton of homemade sweet potato fries (broiled in coconut oil with just a little bit of garlic powder and salt)

fish oil

cod liver oil

vitamin D

1130pm-

Zn, Mg, B6, melatonin