Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/03/14

TRAINING:

10AM-

5 MINUTES LIGHT INDIAN CLUB DRILLS

10 MINUTES, ALTERNATING 30# MACEBELL 10-2s AND HINDU PUSHUPS (intentionally didn't count rounds)

Banning myself from anything more strenuous until Monday.

NUTRITION:

830am-

300mg caffeine/green tea

1045am (after light workout)

25gr Carnivore protein

handful of raw walnuts

fish oil

vitamin D

230pm-

Went to Mongolian with Stacey for lunch. Filled up on nothing but meat, cauliflower, cilantro, green onion, red cabbage and some sunflower seeds. Stuck to only garlic, curry, ginger, red pepper and sesame oil for sauces. No rice or noodles, and NO soy sauces, sweet and sour or teriyaki sauces, which have lots of wheat and sugar.

Mongolian does not have to be a  nutritional disaster, but you'd never know it by the choices the majority from this place make and the enormously overweight crowd we usually see there.

930pm-

1 tbsp. coconut oil

big chunk of wild broiled salmon

1/2 giant avocado with lemon and cayenne pepper

About 1130 I will hit the Zn, Mg, and B6.

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