TRAINING/NUTRITION BLOG: 01/19/14

[Jim B]

TRAINING:

645PM-

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE (436 CHALLENGE REPS)

MONTHLY TOTAL: 5,000

NUTRITION:

7am-

200mg caffeine/green tea

130pm-

Took a short trip to the hills today to get some sunlight.

On the way, I had some jerky, macadamia nuts, and some almond flour crackers. The crackers aren't the best thing, but they aren't made of soy or wheat at least, and I don't mind a tiny bit of leeway here since I knew I would be training hard later tonight.

fish oil

515pm-

1 scoop of GNC 4X Igniter preworkout.

9pm-

1tbsp coconut oil

about 8oz of grilled tri-tip and a huge bunch of steamed broccoli with tons of butter and lemon

about 2oz of dark chocolate

fish oil

vitamin D

11pm-

Zn, Mg, B6