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TAEKWON-DO HYUNGS AND BASIC TECHNIQUE (436 CHALLENGE REPS)
MONTHLY TOTAL: 5,000
200mg caffeine/green tea
Took a short trip to the hills today to get some sunlight.
On the way, I had some jerky, macadamia nuts, and some almond flour crackers. The crackers aren't the best thing, but they aren't made of soy or wheat at least, and I don't mind a tiny bit of leeway here since I knew I would be training hard later tonight.
1 scoop of GNC 4X Igniter preworkout.
1tbsp coconut oil
about 8oz of grilled tri-tip and a huge bunch of steamed broccoli with tons of butter and lemon
about 2oz of dark chocolate
Zn, Mg, B6