NUTRITION:

8:25AM

- 3 eggs scrambled in a little butter; salt/peppered

- 2 strips of bacon

11:40AM

- 1C full fat cottage cheese, cinnamon, ground walnuts, about 1/2C frozen mixed berries & a serving of extra dark chocolate chips. Nuked for…

Breakfast:

3 turk saus

cottage cheese with mixed berries

coffee with a little creamer

Snack:

small piece of jerky

small handful of almonds

lunch:

chicken patty with mixed veggies

Snack:

small piece of jerky

small handful of almonds

Dinner:

Chicken sausage

sweet pot fries

green beans

Rest Day

NUTRITION:

9:00AM

- Protein Pancakes: 3 eggs, 1C full fat cottage cheese, psyllium fiber, truvia, salt, melted butter & unsweetened almond milk. Topped with half a small sliced banana & a drizzling of sugar free syrup (Only ate half of what this produced. Will have the rest this afternoon)…

DId not post over the weekend. But was clean with my eating. Had my cheat day on Saturday. With the program I am on you can either do 3 cheat meals or 1 cheat day. This past week I chose cheat day. This week I will do the 3 cheat meals to see which one works better for me. I did get on the scale this morning and after a week of doing carb cycling I lost 4lbs.

Breakfast:

2 turk saus

homeade applesauce

Lunch:

Cheat meal at Chik-fil-A!!!!…

NUTRITION:

7:05AM

- Cup of coffee with a couple spoonfuls of coconut cream skimmed off the top of a can of full fat coconut milk & a little truvia

8:35AM

- Protein smoothie: Full fat coconut milk, 1 small banana, a scoop of vanilla whey, psyllium…

NUTRITION:

6:35AM

- Cup of coffee w/creamer

7:35AM

- 2 strips of bacon

- 2 eggs + 1/4C whites cooked in a tiny bit of left over bacon fat (just enough to coat the pan). Salt/peppered

- 1 bite of banana…

Breakfast:

3 turk saus

cottage cheese with raspberries

coffee with creamer

WORKOUT:

10- 3 min Rounds of:

Hindu-Squats for the 1st min

push-ups for the 2nd min

jump-squats for the 3rd min

1 min rest

Tried to do the exercise the entire minute except the push-ups which I tried to get in at least 10 per minute

I was sweating like a pig when I was done. So proud of my in-laws who did the workout too and totally…

TRAINING:

10/24

10AM-

150 SNATCHES WITH THE 24KG



8PM-

150 SNATCHES WITH THE 24KG



300 REPS TOTAL TODAY.



154 LEFT.

10/25

9AM-

154 24KG SNATCHES. …

NUTRITION:

7:00AM

- Cup of coffee with creamer

8:30AM

- Protein Pancake: 1 egg, egg whites, vanilla whey, cinnamon, psyllium fiber, unsweetened almond milk, baking powder, 1/4c ground oatmeal. Topped with a few sliced strawberries &…

Breakfast:

Same ol same ol!

3 turk saus

cottage cheese with raspberries

coffee with sf syrup

Lunch:

Chicken patty with brocc and cauliflower

Snack:

string cheese

small piece of jerky

small handful of almonds

WORKOUT:

10 Rounds of 5 reps of:

Double KB Squats w/ 35s with one minute rest between rounds

10 Rounds of 5 reps of:

Double kb presses with 26s supersetted…

NUTRITION:

*My computer overheated and shut down while one of my kids was playing games. I failed to save my blog and lost everything. I can't remember times, so I'll just list off everything.

-Cup of coffee with creamer

- Protein Pancake: Egg whites, vanilla whey, unsweetened almond milk, cinnamon, ground flax & vanilla extract. Topped with a few sliced strawberries &…

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

coffee with a little creamer

Snack:

1/2 banana

small piece of jerky

Lunch:

Chicken patty with 1/2 bag of frozen brocc/cauliflower mix

1/2 fuji apple

Snack:

Protein shake

Dinner:

Roasted Turkey

small potato

broccoli

Workout:

REST DAY

TRAINING:

445PM-

10 TAEKWON-DO HYUNGS ALTERNATED WITH 200 24KG KETTLEBELL SNATCHES

728 REPS LEFT

730PM-

DEADLIFTS (Just enough to stimulate the nervous system a little and keep up on these. Not really heavy or taxing.)

3 X 3 @ 405# 

NUTRITION:

630am-

200mg caffeine

1000mg vitamin C 

7am-

1 tbsp coconut oil

about 4oz of pastrami with a handful of raw almonds

fish…

NUTRITION:

7:55AM

- Cup of coffee with a little creamer

9:10AM

- Pancakes: Ground rolled barley, egg whites, unsweetened almond milk, vanilla whey, cinnamon & stevia. Topped with Greek yogurt mixed with slices strawberries. Drizzled with Walden…

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

2/3 cup of coffee with a little creamer

Snack:

small piece of jerky

small handful of almonds

Lunch:

Left over roast

broccoli and cucumbers

2 tbs ranch

Snack:

small piece of jerky

small handful of almonds

Dinner:

Whole onion sauteed in cocunut oil

1/2 avacado

2 slice of…

NUTRITION:

Oct: 21st

- Fasted until 1:20pm when I had a good helping of pork ribs. Followed by half a medium banana & a couple small slices of fresh pineapple. Around 5:45 I had some taco salad which consisted of a couple small handfuls of tortilla chips, seasoned beef, cheese, lettuce & ranch. Before bed I had a bowl of blue berry frosted mini…

TRAINING:

10/19

10AM-

224 24KG SNATCHES, IN 4 TABATA ROUNDS

1128 LEFT



7PM-

12 TAEKWON-DO HYUNGS



10/20

530PM-

21 TAEKWON-DO HYUNGS, BASIC TECHNIQUE. 

200 28KG SNATCHES



928 LEFT FOR THE LAST…

NUTRITION:

6:50AM

- Cup of coffee with a little unsweetened almond milk & truvia

8:45AM

- Strawberries sliced & frozen, blended with vanilla whey, cinnamon, truvia & ground flax to resemble a soft serve ice cream. Stirred in crushed…

TRAINING:

Light workout today. 

5PM-

6 TAEKWON-DO HYUNGS AND 100 28KG KETTLEBELL SNATCHES

1352 LEFT

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

730am-

jerky, almonds, and coconut oil

4000mg fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

about 6oz of leftover steak

1/2 a huge cucumber, sliced and soaked in a bowl of…