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September 2016 Blog Posts (42)

Log for 9/12

Daily Report for September 12, 2016

Daily Log

Breakfast

283

Ham Steak

5 Ounces

283

Lunch…

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Added by Kelley Noe on September 13, 2016 at 10:08am — No Comments

TRAINING/NUTRITION BLOG: 09/12/16

TRAINING: 

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

8am-

2 green tea caps

145pm-

Very rushed for lunch/1st meal. Had to resort to Carl's Jr. because I could get a hamburger wrapped in lettuce. Ate two of their low-carb burgers and took 4000mg fish oil

415pm-

1 scoop Wired4 preworkout

930pm-

Hamburgers again! This time good ones. 

2,…

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Added by Jim B on September 13, 2016 at 8:30am — No Comments

Log 9/11

Daily Report for September 11, 2016



Daily Log

Breakfast 144

Egg, Large 2 Each 144

Lunch 611

Steak Fajitas, Homemade 1 Serving 311

Chips, Tortilla, White Corn, Santitas 2 Ounces 280

Salsa, Chunky 5 Tablespoons 20

Dinner 541

Fish, Coho Salmon, Wild, Cooked 5 Ounces 261

Artichokes, Globe, Medium 1 Each 60

Butter, Graziers Grass Fed Butter 2 Tablespoons 220

No nutrient data for: Fiber





Nutrients

Fat 64g… Continue

Added by Kelley Noe on September 12, 2016 at 1:40pm — 1 Comment

TRAINING/NUTRITION BLOG: 09/11/16

TRAINING: 

920AM-

EASY DEADLIFT REPS. 

315 X 6

365 X 4

385 X 2

405 X 1

WEIGHTED DIPS

5 X 6 W/53#

BARBELL CURL

5 X 6 W/95#

NUTRITION: (After posting this I totally forgot that while driving around in the hills with my dogs I drank a sugar free Rockstar and had a small bag of kettle cooked potato chips...I looked at this again and thought there was no way I could have passed up something like…

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Added by Jim B on September 12, 2016 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 09/10/16

TRAINING: 

REST DAY

NUTRITION: 

7am-

2 green tea caps

330pm-Cheat meal. 

Went to Texas Roadhouse and had a huge chunk of prime rib, salad and a baked potato. Washed it down with Bud light. I also had a few of Stacey's fried potato skin appetizers until my salad got to the table. one thing about this place is they like to bring a huge basket of hot rolls to your table as soon as you sit down. When restaurants do this, you have to just…

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Added by Jim B on September 11, 2016 at 7:59am — No Comments

TRAINING/NUTRITION BLOG: 09/09/16

TRAINING: 

515PM-

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

Took the dogs on a 3 mile walk about 8pm

NUTRITION: 

8am-

2 green tea extract caps

1 tbsp MCT oil

130pm-

1 tbsp coconut oil

sliced ham lettuce wraps with hot mustard

1 medium baked sweet potato with tons of kerrygold butter, grated parmesan, red pepper flake, and sea salt

3000mg fish oil

5000iu vitamin D

2…

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Added by Jim B on September 11, 2016 at 7:50am — No Comments

Log from 9/9

Daily Report for September 9, 2016



Daily Log

Breakfast 200

Avocado ¼ Each 80

Bacon, Falls Brand 2 Slices 120

No nutrient data for: Fiber, Sugars, Carbs

Lunch 307

Bbq pulled pork, Homemade 4 Ounces 241

No nutrient data for: Sugars, Sodium

Cabbage, Shredded (Green) 2 Cups 44

No nutrient data for: Sugars, Sodium

Salsa, Chunky 3 Tablespoons 12

Olives, Black, Canned 1 Tablespoon 10

Dinner 446

Egg, Large 3 Each… Continue

Added by Kelley Noe on September 10, 2016 at 4:16pm — 1 Comment

TRAINING/NUTRITION BLOG: 09/08/16

TRAINING: (Easy day of the week)

3 X 5 DOUBLE KETTLEBELL FRONT SQUATS, 24s, 28s, 32s.

5 X 6 PULLUPS

5 X 6 DOUBLE KETTLEBELL PRESSES W/24s

5 x 8 RING ROW

5 X 8 HINDU PUSHUP

NUTRITION: 

8am

2 green tea caps

2 ginseng caps

2pm-

1 tbsp coconut oil

about 1/2lb grass-fed beef hamburger on lettuce wrap with homemade primal mayo

about 6oz of smoked pork shoulder

big handful of raw…

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Added by Jim B on September 9, 2016 at 8:41am — No Comments

Log for 9/8

Daily Report for September 8, 2016



Daily Log

Breakfast 200

Bacon, Falls Brand 2 Slices 120

No nutrient data for: Fiber, Sugars, Carbs

Avocado ¼ Each 80



Lunch 340

Mozzarella And Tomato Salad - S Dressing, Trader Joe's 1 Serving 240

Chomps Beef Stick 1 Serving 100

No nutrient data for: Fiber, Sodium



Dinner 568

Sweet Kale Salad Mix 3 Cups 40

No nutrient data for: Fiber, Sugars, Sodium, Fat

Poppyseed Dressing, Eat… Continue

Added by Kelley Noe on September 9, 2016 at 8:37am — 1 Comment

Log for 9/7

Daily Report for September 7, 2016



Daily Log

Breakfast 200

Bacon, Falls Brand 2 Slices 120

No nutrient data for: Fiber, Sugars, Carbs

Avocado ¼ Each 80

Lunch 330

Crustless Sausage And Veggie Quiche 1 Serving 190

Fresh Mixed Fruit 1 Cup 140

Dinner 818

Bratwurst, Original (corrected), Johnsonville Brats 1 ½ Each 390

Asian Cashew Chopped Salad Only, Taylor Farms (Costco) 2 Cups 50

No nutrient data for: Fiber, Sugars,… Continue

Added by Kelley Noe on September 9, 2016 at 8:36am — 1 Comment

TRAINING/NUTRITION BLOG: 09/07/16

TRAINING:

520PM

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

September 7, 2016…

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Added by Jim B on September 8, 2016 at 7:44am — No Comments

Log for 9/6

Daily Report for September 6, 2016

Daily Log

Breakfast

5

Coffee, Brewed

16 Fluid ounces

5

Lunch

448

Zuchini (zoodles)

2…

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Added by Kelley Noe on September 7, 2016 at 9:41am — 3 Comments

TRAINING/NUTRITION BLOG: 09/06/16

TRAINING: 

10AM-

DEADLIFTS (kind of playing with a proven rep/percentage method to see if I can work into a progression. still just practicing easy reps)

315 X 6

365 X 4

385 X 2

405 X 1

DIPS

5 X 6 WEIGHTED WITH 24KG

BARBELL CURL

5 X 6 @ 95#

SWINGS

5 X 10 W/36KG

NUTRITION: 

9am-(preworkout)

1 ginseng caps

1 tbsp MCT oil

1 scoop…

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Added by Jim B on September 7, 2016 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 09/05/16

TRAINING: 

9/04

REST DAY

9/05

12PM-

4 TABATA SPRINT ROUNDS

NUTRITION: 

8am-

2 ginseng caps

1030pm- (preworkout)

2 scoops Fuel One 6th Gear

1 tbsp MCT oil

130pm-

1 tbsp coconut oil

about 8oz of baked chicken breast in a huge spinach salad

3600mg fish oil

5000iu vitamin D

830pm-

1 tbsp coconut oil

1.5…

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Added by Jim B on September 6, 2016 at 8:17am — No Comments

9/5

Daily Report for September 5, 2016

Daily Log

Breakfast

221

Egg, Large

3 Each

216

Coffee, Brewed

16 Fluid ounces…

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Added by Kelley Noe on September 6, 2016 at 8:11am — No Comments

TRAINING/NUTRITION BLOG: 09/03/16

TRAINING: 

REST DAY

NUTRITION: 

Weekly cheat meal. 

Had some green tea early, then fasted most of the day. Taught my class at 10, and then went to my parents' and helped them trim a hedge and let my dog play with their dogs and other animals until about 2pm.

About 430pm, Stacey and I went to a BBQ place and I pigged out on brisket, wings, a pile of french fries, and washed it down with some Michelob Ultra. I took along 3600mg of fish oil and…

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Added by Jim B on September 5, 2016 at 8:47am — No Comments

9/3

Daily Report for September 3, 2016



Daily Log

Breakfast 276

Coffee, Brewed 16 Fluid ounces 5

Egg, Large 3 Each 216

Cheese, Cheddar, Sharp, Tillamook ½ Ounce 56

Lunch 274

Apple, Gala, Small 1 ½ Each 134

No nutrient data for: Sodium

Kirkland Goat Cheese 2 Ounces 140

No nutrient data for: Fiber, Sugars

Dinner 743

Breakfast Sausage, Boulder Sausage 4 Each 320

Carrots, Medium 1 Each 25

Sour Cream, Reg 2 Tablespoons… Continue

Added by Kelley Noe on September 4, 2016 at 8:15am — 3 Comments

TRAINING/NUTRITION BLOG: 09/02/16

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

8am-

caffeine/green tea

1 tbsp MCT oil

2 ginseng caps

130pm-

1 tbsp MCT oil

leftover grilled chicken thighs (probably about a pound)

handful of raw almonds

3000mg fish oil

5000iu vitamin D

415pm-

1 scoop Wired4 preworkout

1 tbsp MCT oil

9pm-

huge spinach salad (mixing bowl), with red onion, red…

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Added by Jim B on September 4, 2016 at 7:23am — No Comments

Food log 9/2

Daily Report for September 2, 2016



Daily Log

Breakfast 5

Coffee, Brewed 16 Fluid ounces 5

Lunch 518

Gyro Meat (4 slices), Garbanzo Mediterranean Grill 4 Ounces 378

Lettuce, Romaine, Hearts, Fresh 3 Cups 22

Tomatoes, Cherry 6 Each 18

Cheese, Feta, Crumbled 2 Tablespoons 50

Sauce, Tzatziki, Daphne's Greek 1 Each 50

Dinner 549

Steak, Ribeye, Boneless, Prime 7 Ounces 420

No nutrient data for: Fiber, Sugars, Fat

Mashed Potatoes,… Continue

Added by Kelley Noe on September 3, 2016 at 9:22am — 1 Comment

TRAINING/NUTRITION BLOG: 09/01/16

TRAINING: 

9AM

3 X 5 DOUBLE KETTLEBELL SQUATS (5/3/1 SUB). 24s, 28s, 32s

5 X 6 PULLUPS

5 X 6 DOUBLE PRESSES W/24s

5 x 8 RING ROWS

5 X 8 HINDU PUSHUP

3 X 5 REAR FOOT ELEVATED SPLIT GOBLET SQUATS: 20KG

NUTRITION:

8am-

1 scoop Wired4 preworkout

1 tbsp MCT oil

1 ginseng caps

10am-

1 scoop Carnivor protein

1200mg fish oil

1230pm- (kind of random lunch)

1…

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Added by Jim B on September 2, 2016 at 8:28am — No Comments

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