Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

520PM

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

September 7, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Rock Star - Low Carb, 16 oz 10 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Lettuce - Green leaf, raw, 1 leaf inner 1 0g 0g 0g 0mg 1mg 0g 0g
Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules 10 1g 0g 0g 0mg 0mg 0g 0g
Smoked pork - Pork, 8 oz 340 0g 8g 44g 0mg 0mg 0g 0g
Trader Joe's - Sea Salt, 0.5 teaspoon 0 0g 0g 0g 0mg 880mg 0g 0g

Dinner (10PM)

Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Great Range - Bison Boneless Strip Steak, 10 oz 480 0g 30g 56g 110mg 110mg 0g 0g
Baby Spinach - Steamed, 672 grams (1 cup) 21 3g 0g 3g 0mg 378mg 0g 13g
Sweet Potato - Baked Sweet Potato Sm., 2 small 120 28g 0g 3g 0mg 48mg 11g 4g
Kerrygold Irish butter - Butter, 4 tbsp(s) 400 0g 44g 0g 120mg 400mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Trader Joe's - Sea Salt, 0.5 teaspoon 0 0g 0g 0g 0mg 880mg 0g 0g

Snacks (NIGHT AND PREWORKOUT DRINK)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Image - Wired4 Preworkout, 1 pouch 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,565 43g 165g 172g 466mg 3,117mg 12g 21g

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