TRAINING/NUTRITION BLOG: 09/06/16

[Jim B]

TRAINING: 

10AM-

DEADLIFTS (kind of playing with a proven rep/percentage method to see if I can work into a progression. still just practicing easy reps)

315 X 6

365 X 4

385 X 2

405 X 1

DIPS

5 X 6 WEIGHTED WITH 24KG

BARBELL CURL

5 X 6 @ 95#

SWINGS

5 X 10 W/36KG

NUTRITION: 

9am-(preworkout)

1 ginseng caps

1 tbsp MCT oil

1 scoop Wired4

11am-

1 scoop Carnivor

230pm-

1 tbsp MCT oil

about 16oz of chicken breast baked in bacon grease

handful of raw almonds

3600mg fish oil

5000iu vitamin D

4pm-

1 can of Monster pure zero (I know...artificial sweeteners...)

930pm-

about 2oz of Kerrygold cheese with about 1.5 glasses of red wine

1 tbsp coconut oil

about 6oz of the most amazing smoked pork shoulder from one of the guys at my gym. best I've ever had

about a 1/2lb grass-fed hamburger on a lettuce wrap with a slice of red onion and some homemade primal mayo

spinach salad with homemade dressing

3600mg fish oil

1130pm-

Mg, Zn, B6