TRAINING/NUTRITION BLOG: 09/05/16

[Jim B]

TRAINING: 

9/04

REST DAY

9/05

12PM-

4 TABATA SPRINT ROUNDS

NUTRITION: 

8am-

2 ginseng caps

1030pm- (preworkout)

2 scoops Fuel One 6th Gear

1 tbsp MCT oil

130pm-

1 tbsp coconut oil

about 8oz of baked chicken breast in a huge spinach salad

3600mg fish oil

5000iu vitamin D

830pm-

1 tbsp coconut oil

1.5 glasses of red wine

about 16oz of grilled grass-fed sirloin

large baked sweet potato with tons of Kerrygold butter, grated parmesan, sea salt, red pepper flake, and shredded red onion

3600mg fish oil

1030pm-

Zn, Mg, B6