TRAINING/NUTRITION BLOG: 09/03/16

[Jim B]

TRAINING: 

REST DAY

NUTRITION: 

Weekly cheat meal. 

Had some green tea early, then fasted most of the day. Taught my class at 10, and then went to my parents' and helped them trim a hedge and let my dog play with their dogs and other animals until about 2pm.

About 430pm, Stacey and I went to a BBQ place and I pigged out on brisket, wings, a pile of french fries, and washed it down with some Michelob Ultra. I took along 3600mg of fish oil and took it with dinner. 

11pm-

Zn, Mg, B6