Boise Kettlebell Lifting

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Daily Report for September 8, 2016

Daily Log
Breakfast 200
Bacon, Falls Brand 2 Slices 120
No nutrient data for: Fiber, Sugars, Carbs
Avocado ¼ Each 80

Lunch 340
Mozzarella And Tomato Salad - S Dressing, Trader Joe's 1 Serving 240
Chomps Beef Stick 1 Serving 100
No nutrient data for: Fiber, Sodium

Dinner 568
Sweet Kale Salad Mix 3 Cups 40
No nutrient data for: Fiber, Sugars, Sodium, Fat
Poppyseed Dressing, Eat Smart 4 Tablespoons 237
No nutrient data for: Fiber, Sugars, Sodium, Protein
Rotisserie Chicken, Costco 5 Ounces 292
No nutrient data for: Sodium


Nutrients
Fat 416g 90%
Sodium 714mg
Carbohydrates 30g 3%
Fiber 6g
Sugars 3g
Protein 72g 7%

I need to get my own dressing mixed up, I know the crap they include with salad mix is horrible I was just lazy.

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Comment by Jim B on September 10, 2016 at 7:59am

Looks good. I think there is a typo in the macro ratios. I doubt you ate 416grams of fat! Ha! 

Glad to see your logs. Sorry you had trouble getting on the other day. 

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