Log from 9/9

[Kelley Noe]

Daily Report for September 9, 2016

Daily Log
Breakfast 200
Avocado ¼ Each 80
Bacon, Falls Brand 2 Slices 120
No nutrient data for: Fiber, Sugars, Carbs
Lunch 307
Bbq pulled pork, Homemade 4 Ounces 241
No nutrient data for: Sugars, Sodium
Cabbage, Shredded (Green) 2 Cups 44
No nutrient data for: Sugars, Sodium
Salsa, Chunky 3 Tablespoons 12
Olives, Black, Canned 1 Tablespoon 10
Dinner 446
Egg, Large 3 Each 216
Butter, Graziers Grass Fed Butter 1 Tablespoon 110
No nutrient data for: Fiber
Bacon, Falls Brand 2 Slices 120
No nutrient data for: Fiber, Sugars, Carbs


Nutrients
Fat 65g 64%
Sodium 1395mg
Carbohydrates 13g 6%
Fiber 7g
Sugars 4g
Protein 70g 30%


So, today (Saturday 9/10) I had a free meal, I pretty much regret it bc almost immediately after I ate it I felt gross. I was hanging out with my boy and we had lunch in Parma and burger/fries did NOT sit well. Good to know I'm thriving on what I'm currently doing and this stuff makes me feel sick.

[Jim B]

Yes. I look at a wake up call from a dose of junk food as a learning tool. Sometimes I try it with something I used to enjoy and it just doesn't even taste good at all, and makes you feel almost sick. Something either you will notice or have noticed already is that you just don't even want some of the old stuff and crave things that are more natural.