Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Kelley Noe's Blog (23)

past 4 days

Daily Report for September 19, 2016

Daily Log

Breakfast

221

Egg, Large

3 Each

216

Coffee, Brewed

16 Fluid ounces…

Continue

Added by Kelley Noe on September 20, 2016 at 7:47am — 3 Comments

Log for 9/13

Daily Report for September 13, 2016



Daily Log

Breakfast 166

Avocado ½ Each 161

Coffee, Brewed 16 Fluid ounces 5



Lunch 329

Salad, Caesar, Kit 2 Dry Cups 120

Chicken Breast, Skinless, Cooked 4 Ounces 187

Couscous, Cooked 2 Tablespoons 22



Dinner 711

Egg, Large 3 Each 216

Sausage Link, Breakfast, Costco Tarantino 3 Each 240

Sweet Kale Salad Mix 2 Cups 27

No nutrient data for: Fiber, Sugars, Sodium, Fat

Poppyseed… Continue

Added by Kelley Noe on September 13, 2016 at 7:17pm — 3 Comments

Log for 9/12

Daily Report for September 12, 2016

Daily Log

Breakfast

283

Ham Steak

5 Ounces

283

Lunch…

Continue

Added by Kelley Noe on September 13, 2016 at 10:08am — No Comments

Log 9/11

Daily Report for September 11, 2016



Daily Log

Breakfast 144

Egg, Large 2 Each 144

Lunch 611

Steak Fajitas, Homemade 1 Serving 311

Chips, Tortilla, White Corn, Santitas 2 Ounces 280

Salsa, Chunky 5 Tablespoons 20

Dinner 541

Fish, Coho Salmon, Wild, Cooked 5 Ounces 261

Artichokes, Globe, Medium 1 Each 60

Butter, Graziers Grass Fed Butter 2 Tablespoons 220

No nutrient data for: Fiber





Nutrients

Fat 64g… Continue

Added by Kelley Noe on September 12, 2016 at 1:40pm — 1 Comment

Log from 9/9

Daily Report for September 9, 2016



Daily Log

Breakfast 200

Avocado ¼ Each 80

Bacon, Falls Brand 2 Slices 120

No nutrient data for: Fiber, Sugars, Carbs

Lunch 307

Bbq pulled pork, Homemade 4 Ounces 241

No nutrient data for: Sugars, Sodium

Cabbage, Shredded (Green) 2 Cups 44

No nutrient data for: Sugars, Sodium

Salsa, Chunky 3 Tablespoons 12

Olives, Black, Canned 1 Tablespoon 10

Dinner 446

Egg, Large 3 Each… Continue

Added by Kelley Noe on September 10, 2016 at 4:16pm — 1 Comment

Log for 9/8

Daily Report for September 8, 2016



Daily Log

Breakfast 200

Bacon, Falls Brand 2 Slices 120

No nutrient data for: Fiber, Sugars, Carbs

Avocado ¼ Each 80



Lunch 340

Mozzarella And Tomato Salad - S Dressing, Trader Joe's 1 Serving 240

Chomps Beef Stick 1 Serving 100

No nutrient data for: Fiber, Sodium



Dinner 568

Sweet Kale Salad Mix 3 Cups 40

No nutrient data for: Fiber, Sugars, Sodium, Fat

Poppyseed Dressing, Eat… Continue

Added by Kelley Noe on September 9, 2016 at 8:37am — 1 Comment

Log for 9/7

Daily Report for September 7, 2016



Daily Log

Breakfast 200

Bacon, Falls Brand 2 Slices 120

No nutrient data for: Fiber, Sugars, Carbs

Avocado ¼ Each 80

Lunch 330

Crustless Sausage And Veggie Quiche 1 Serving 190

Fresh Mixed Fruit 1 Cup 140

Dinner 818

Bratwurst, Original (corrected), Johnsonville Brats 1 ½ Each 390

Asian Cashew Chopped Salad Only, Taylor Farms (Costco) 2 Cups 50

No nutrient data for: Fiber, Sugars,… Continue

Added by Kelley Noe on September 9, 2016 at 8:36am — 1 Comment

Log for 9/6

Daily Report for September 6, 2016

Daily Log

Breakfast

5

Coffee, Brewed

16 Fluid ounces

5

Lunch

448

Zuchini (zoodles)

2…

Continue

Added by Kelley Noe on September 7, 2016 at 9:41am — 3 Comments

9/5

Daily Report for September 5, 2016

Daily Log

Breakfast

221

Egg, Large

3 Each

216

Coffee, Brewed

16 Fluid ounces…

Continue

Added by Kelley Noe on September 6, 2016 at 8:11am — No Comments

9/3

Daily Report for September 3, 2016



Daily Log

Breakfast 276

Coffee, Brewed 16 Fluid ounces 5

Egg, Large 3 Each 216

Cheese, Cheddar, Sharp, Tillamook ½ Ounce 56

Lunch 274

Apple, Gala, Small 1 ½ Each 134

No nutrient data for: Sodium

Kirkland Goat Cheese 2 Ounces 140

No nutrient data for: Fiber, Sugars

Dinner 743

Breakfast Sausage, Boulder Sausage 4 Each 320

Carrots, Medium 1 Each 25

Sour Cream, Reg 2 Tablespoons… Continue

Added by Kelley Noe on September 4, 2016 at 8:15am — 3 Comments

Food log 9/2

Daily Report for September 2, 2016



Daily Log

Breakfast 5

Coffee, Brewed 16 Fluid ounces 5

Lunch 518

Gyro Meat (4 slices), Garbanzo Mediterranean Grill 4 Ounces 378

Lettuce, Romaine, Hearts, Fresh 3 Cups 22

Tomatoes, Cherry 6 Each 18

Cheese, Feta, Crumbled 2 Tablespoons 50

Sauce, Tzatziki, Daphne's Greek 1 Each 50

Dinner 549

Steak, Ribeye, Boneless, Prime 7 Ounces 420

No nutrient data for: Fiber, Sugars, Fat

Mashed Potatoes,… Continue

Added by Kelley Noe on September 3, 2016 at 9:22am — 1 Comment

Food Log 8/31

Daily Report for August 31, 2016

Daily Log

Breakfast

191

Coffee, Brewed

16 Fluid ounces

5

Coconut Cream Concentrate, Tropical Traditions

2 Tablespoons…

Continue

Added by Kelley Noe on September 1, 2016 at 8:19am — 1 Comment

Log for 8/30

Daily Report for August 30, 2016

Daily Log

Breakfast

191

Coffee, Brewed

16 Fluid ounces

5

Coconut Cream Concentrate, Tropical Traditions

2 Tablespoons…

Continue

Added by Kelley Noe on August 31, 2016 at 8:12am — 2 Comments

8/29 log

Daily Report for August 29, 2016

Daily Log

Breakfast

191

Coffee, Brewed

16 Fluid ounces

5

Coconut Cream Concentrate, Tropical Traditions

2 Tablespoons…

Continue

Added by Kelley Noe on August 30, 2016 at 8:00am — 1 Comment

8/28 log

Daily Report for August 28, 2016

Daily Log

Breakfast

423

Egg Yolk, Large, Raw

2 Each

110

Egg, Large

2 Each

144

Ham Steak

2…

Continue

Added by Kelley Noe on August 29, 2016 at 8:26am — No Comments

Food log 8/27

Daily Report for August 27, 2016



Daily Log

Breakfast 439

Egg, Large 2 Each 144

Egg Yolk, Large, Raw 2 Each 110

Coffee, Brewed 16 Fluid ounces 5

Bacon, Falls Brand 3 Slices 180

No nutrient data for: Fiber, Sugars, Carbs



Lunch 516

Tomatoes, Cherry 9 Each 28

Lettuce, Romaine, Hearts, Fresh 2 Cups 15

Bacon, Cooked 4 Pieces 173

Mayo, Avocado Oil, Primal Kitchen 3 Tablespoons 300



Dinner 543

Bratwurst, Schwarz 1… Continue

Added by Kelley Noe on August 28, 2016 at 7:53am — 1 Comment

Food log 8/25/16

Daily Report for August 25, 2016

Dinner

397

Egg, Large

3 Each

216

Asparagus, Spears, Cooked

6 Each

20

Bacon, Falls Brand

2 Slices…

Continue

Added by Kelley Noe on August 26, 2016 at 3:32pm — 1 Comment

Food log 8/24

Daily Report for August 24, 2016



Daily Log

Breakfast 237

Coffee, Brewed 16 Fluid ounces 5

Coconut Cream Concentrate, Tropical Traditions 2 ½ Tablespoons 232

No nutrient data for: Sodium

Lunch 321

Steak, Kobe 3 Ounces 246

No nutrient data for: Fiber, Sugars, Carbs

Lettuce, Romaine, Hearts, Fresh 3 Cups 22

Dressing, Sesame Ginger, Low Fat, Lighten Up, Newman's Own 3 Tablespoons 52

Dinner 664

Ham Steak 4 Ounces 227

No nutrient… Continue

Added by Kelley Noe on August 25, 2016 at 8:00am — 1 Comment

Log for 8/23/16

Daily Report for August 23, 2016

Breakfast

237

Coconut Cream Concentrate, Tropical Traditions

2 ½ Tablespoons

232

Coffee, Brewed

16 Fluid ounces…

Continue

Added by Kelley Noe on August 24, 2016 at 8:08am — 1 Comment

Kelley food log 4/2/15

After I put my kid to bed I got a serious craving for something/anything. While I searched the cupboard and fridge for something I leanrdd the importance yet again if not having those bad foods in the house because surely I would have eaten something if I had found it.





Daily Report for April 2, 2015



Daily Log

Breakfast 221

Egg, Large 3 Each 216

Coffee, Brewed 16 Fluid ounces 5

Lunch 419

Salad, Deep Green Blends Power, Earthbound Farm 1 Cup… Continue

Added by Kelley Noe on April 3, 2015 at 6:55am — 1 Comment

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service