8/29 log

[Kelley Noe]

Daily Report for August 29, 2016

Daily Log
Breakfast		191
Coffee, Brewed	16 Fluid ounces	5
Coconut Cream Concentrate, Tropical Traditions	2 Tablespoons	186
No nutrient data for: Sodium
Lunch		569
Rotisserie Chicken, Costco	6 Ounces	280
Tomatoes, Cherry	8 Each	24
Avocado	½ Each	161
Mayo, Avocado Oil, Primal Kitchen	1 Tablespoon	100
Mustard, Yellow, Prepared	1 Teaspoon	3
Dinner		686
Artichokes, Globe, Medium	1 Each	60
Butter, European style, Sierra Nevada cheese company	2 Tablespoons	220
Melon, Cantaloupe, Cubes	1 Dry Cup	54
Watermelon, Diced, Fresh	2 Cups	91
Johnsonville Brats	2 Servings	260
Snacks		170
Cashews, Whole Fancy, Kirkland Signature	1 Ounce	170

 

Nutrients
Fat	98g	59%
Sodium	1404mg
Carbohydrates	79g	21%
Fiber	21g
Sugars	39g
Protein	73g	20%

I need to get some eggs boiled or some kind of breakfast bake with eggs so i can get my protein up just a little more. Summertime we always eat more fruit than the rest of the year.

[Jim B]

This looks good! Protein is higher, and remember that 100grams is a top goal. I'm not a breakfast eater, but I'm always rushed at lunch. I usually try to make extra of something the night before so I can warm it up real fast.