Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Daily Report for August 29, 2016

Daily Log

Breakfast

191

Coffee, Brewed

16 Fluid ounces

5

Coconut Cream Concentrate, Tropical Traditions

2 Tablespoons

186

No nutrient data for: Sodium

Lunch

569

Rotisserie Chicken, Costco

6 Ounces

280

Tomatoes, Cherry

8 Each

24

Avocado

½ Each

161

Mayo, Avocado Oil, Primal Kitchen

1 Tablespoon

100

Mustard, Yellow, Prepared

1 Teaspoon

3

Dinner

686

Artichokes, Globe, Medium

1 Each

60

Butter, European style, Sierra Nevada cheese company

2 Tablespoons

220

Melon, Cantaloupe, Cubes

1 Dry Cup

54

Watermelon, Diced, Fresh

2 Cups

91

Johnsonville Brats

2 Servings

260

Snacks

170

Cashews, Whole Fancy, Kirkland Signature

1 Ounce

170

 

Nutrients

Fat

98g

59%

Sodium

1404mg

Carbohydrates

79g

21%

Fiber

21g

Sugars

39g

Protein

73g

20%

I need to get some eggs boiled or some kind of breakfast bake with eggs so i can get my protein up just a little more. Summertime we always eat more fruit than the rest of the year.

Views: 10

Comments are closed for this blog post

Comment by Jim B on August 30, 2016 at 8:08am

This looks good! Protein is higher, and remember that 100grams is a top goal. I'm not a breakfast eater, but I'm always rushed at lunch. I usually try to make extra of something the night before so I can warm it up real fast. 

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service