Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Daily Report for August 28, 2016

Daily Log

Breakfast

423

Egg Yolk, Large, Raw

2 Each

110

Egg, Large

2 Each

144

Ham Steak

2 Ounces

113

No nutrient data for: Fiber, Sugars

Cheese, Cheddar, Sharp, Tillamook

½ Ounce

56

Lunch

140

Popcorn, Oil Popped

3 Dry Cups

140

Dinner

337

Banana, Medium, 7" - 7 7/8" Long

⅔ Each

70

Raspberries

⅓ Cup

21

Blackberries

½ Cup

31

Milk, Coconut, Original, Unsweetened, So Delicious

8 Ounces

45

High Protein Powder For Weight Loss, Raw Fit

1 Serving

170

Snacks

255

Cashews, Whole Fancy, Kirkland Signature

1 ½ Ounces

255

 

Nutrients

Fat

71g

54%

Sodium

1318mg

Carbohydrates

65g

22%

Fiber

20g

Sugars

17g

Protein

73g

24%

I didn't feel particularly well after doing hours of yard work which is why my lunch/dinner shows odd food choices.  Down 3.6lbs for the week, of course I feel like i should be down 20lbs after eating well again(just kidding).  Feeling good today (monday) and prepared to keep the momentum going.

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