8/28 log

[Kelley Noe]

Daily Report for August 28, 2016

Daily Log
Breakfast		423
Egg Yolk, Large, Raw	2 Each	110
Egg, Large	2 Each	144
Ham Steak	2 Ounces	113
No nutrient data for: Fiber, Sugars
Cheese, Cheddar, Sharp, Tillamook	½ Ounce	56
Lunch		140
Popcorn, Oil Popped	3 Dry Cups	140
Dinner		337
Banana, Medium, 7" - 7 7/8" Long	⅔ Each	70
Raspberries	⅓ Cup	21
Blackberries	½ Cup	31
Milk, Coconut, Original, Unsweetened, So Delicious	8 Ounces	45
High Protein Powder For Weight Loss, Raw Fit	1 Serving	170
Snacks		255
Cashews, Whole Fancy, Kirkland Signature	1 ½ Ounces	255

 

Nutrients
Fat	71g	54%
Sodium	1318mg
Carbohydrates	65g	22%
Fiber	20g
Sugars	17g
Protein	73g	24%

I didn't feel particularly well after doing hours of yard work which is why my lunch/dinner shows odd food choices.  Down 3.6lbs for the week, of course I feel like i should be down 20lbs after eating well again(just kidding).  Feeling good today (monday) and prepared to keep the momentum going.