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Daily Report for August 27, 2016

Daily Log
Breakfast 439
Egg, Large 2 Each 144
Egg Yolk, Large, Raw 2 Each 110
Coffee, Brewed 16 Fluid ounces 5
Bacon, Falls Brand 3 Slices 180
No nutrient data for: Fiber, Sugars, Carbs

Lunch 516
Tomatoes, Cherry 9 Each 28
Lettuce, Romaine, Hearts, Fresh 2 Cups 15
Bacon, Cooked 4 Pieces 173
Mayo, Avocado Oil, Primal Kitchen 3 Tablespoons 300

Dinner 543
Bratwurst, Schwarz 1 Serving 300
No nutrient data for: Fiber
Cheese, Colby Jack, Slcd, Tillamook 2 Slices 180
Grapes, Green 1 Dry Cup 63
Snacks 183
Apple, Gala, Small 1 Each 89
No nutrient data for: Sodium
Cashew Butter, Plain 1 Tablespoon 94

Fat 132g 70%
Sodium 3344mg
Carbohydrates 60g 14%
Fiber 9g
Sugars 38g
Protein 67g 16%

Not a lot of variety in my food today, bacon is what I made so that's what I ate...had cheese at party bc not
Many options for me. Sugars are high bc of some fruit. No fair today so that's good I don't have to navigate that. I need to get some more protein options, I think I'm low on my protein intake.

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Comment by Jim B on August 28, 2016 at 8:42am

Sugars aren't really as much of a problem when they come from natural sources. Good you are mindful of them, but don't get down on yourself for really choosing the best options you had available. I know this weekend posed some challenges, and if things like cheese and fruit is better than some worse option, then you did things perfectly. 

I try to get most women to shoot for 100 grams of protein per day. You'll find that it is pretty much impossible to overeat it and it really does go a long way towards being satisfied. One thing that I do like to emphasize is that bacon isn't really that great of a protein source, but is a good fat source. I have gotten frustrated myself on that, because I will eat a bunch of bacon and then find out it only has a couple grams per strip. 

But, in truth your macros for the day look good. Of you are looking to be in nutritional ketosis, you are right where you need to be. 

fat =70%

protein= 15%


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