Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Daily Report for August 25, 2016

Dinner

397

Egg, Large

3 Each

216

Asparagus, Spears, Cooked

6 Each

20

Bacon, Falls Brand

2 Slices

120

Grapes

⅔ Cup

41

 

Nutrients

Fat

86g

55%

Sodium

1904mg

Carbohydrates

81g

23%

Fiber

4g

Sugars

12g

Protein

78g

22%

Today was good, had a few more carbs bc I had some rice at dinner. Scale is down about 3lbs so far.  Trying to keep stress low.  I think I am prepared to navigate the weekend, I have a plan for the bday party and the fair on sunday.  

Views: 8

Comments are closed for this blog post

Comment by Jim B on August 27, 2016 at 8:07am

Sorry I didn't catch this yesterday. Must have just missed it after the last time I'd checked. Looks like lunch and breakfast got cut off, but the macros are looking good. Are you using myfitnesspal? Or something else. It doesn't matter of course. They all do pretty much the same thing.

The protein grams loot better today, and not bad on the carbs. 3 lbs down the first few days is a great start! 

It is great to see you have a plan. I always say that poor eating is poor planning. For myself as much as anyone. 

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service