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Daily Report for August 24, 2016

Daily Log
Breakfast 237
Coffee, Brewed 16 Fluid ounces 5
Coconut Cream Concentrate, Tropical Traditions 2 ½ Tablespoons 232
No nutrient data for: Sodium
Lunch 321
Steak, Kobe 3 Ounces 246
No nutrient data for: Fiber, Sugars, Carbs
Lettuce, Romaine, Hearts, Fresh 3 Cups 22
Dressing, Sesame Ginger, Low Fat, Lighten Up, Newman's Own 3 Tablespoons 52
Dinner 664
Ham Steak 4 Ounces 227
No nutrient data for: Fiber, Sugars
Lettuce, Romaine, Hearts, Fresh 3 Cups 22
Carrots, Baby, S&W 1 Tablespoon 4
Celery, Strips, 4" Long ¼ Piece 0
Avoc. Mayonnaise, Primal Kitchen 3 Tablespoons 400
Ranch Packet, Hidden Valley 1 Teaspoon 10

Fat 113g 79%
Sodium 2905mg
Carbohydrates 30g 9%
Fiber 7g
Sugars 10g
Protein 39g 12%

Today was a good day, coming through the bad stuff- cravings are down, headache almost gone. Here are my challenges - this weekend I have a kids bday party and the fair on Sunday. I am determined to make good choices and avoid bread and grains and my weakness: sweets!!!

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Comment by Jim B on August 25, 2016 at 4:14pm

Great to hear the cravings are down. Hopefully things will be a little better by the weekend and it won't be as hard as you think. But I know how it is. Breads are easy for me to avoid now, but things like potato chips and french fries still get me now and then. 

That is really low carb. You might be able to add some protein which will help overall. You are basically in the ketogenic range.

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