Log for 9/12

[Kelley Noe]

Daily Report for September 12, 2016

Daily Log
Breakfast		283
Ham Steak	5 Ounces	283
Lunch		253
Crustless Sausage And Veggie Quiche	1 Serving	190
Grapes, Green	1 Dry Cup	63
Dinner		477
Flank Steak	7 Ounces	332
Sweet Kale Salad Mix	2 Cups	27
Poppyseed Dressing, Eat Smart	2 Tablespoons	118
Snacks		25
Peach, Small	½ Each	25

Nutrients
Fat	66g	55%
Sodium	1818mg
Carbohydrates	41g	15%
Fiber	3g
Sugars	21g
Protein	78g	29%

I didn't pack a real lunch so had my ham for bfast and had to find something to eat that was decent so i resorted to my quiche/fruit lunch.  I feel really good - super stressed at work and having Drew gone for so long I should be worn out but I feel good!!