Boise Kettlebell Lifting

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Daily Report for September 12, 2016

Daily Log

Breakfast

283

Ham Steak

5 Ounces

283

Lunch

253

Crustless Sausage And Veggie Quiche

1 Serving

190

Grapes, Green

1 Dry Cup

63

Dinner

477

Flank Steak

7 Ounces

332

Sweet Kale Salad Mix

2 Cups

27

Poppyseed Dressing, Eat Smart

2 Tablespoons

118

Snacks

25

Peach, Small

½ Each

25

Nutrients

Fat

66g

55%

Sodium

1818mg

Carbohydrates

41g

15%

Fiber

3g

Sugars

21g

Protein

78g

29%

I didn't pack a real lunch so had my ham for bfast and had to find something to eat that was decent so i resorted to my quiche/fruit lunch.  I feel really good - super stressed at work and having Drew gone for so long I should be worn out but I feel good!!

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