Kelley food log 4/2/15

[Kelley Noe]

After I put my kid to bed I got a serious craving for something/anything. While I searched the cupboard and fridge for something I leanrdd the importance yet again if not having those bad foods in the house because surely I would have eaten something if I had found it.


Daily Report for April 2, 2015

Daily Log
Breakfast 221
Egg, Large 3 Each 216
Coffee, Brewed 16 Fluid ounces 5
Lunch 419
Salad, Deep Green Blends Power, Earthbound Farm 1 Cup 10
Tomatoes, Cherry 6 Each 18
Roast Beef, Costco 4 ½ Ounces 165
No nutrient data for: Fiber, Sugars
Chocolate, 85% Cacao, Organic, Green & Black's 5 Pieces 108
Oil, Coconut 1 Tablespoon 117
Dinner 599
Beef, Chuck, Roast or Steak, Wegmans 7 Ounces 420
Cabbage, Chopped 2 Cups 44
Avocado Oil, Chosen Foods 1 Tablespoon 130
Vinegar, Balsamic 1 Teaspoon 5
Snacks 117
Oil, Coconut 1 Tablespoon 117
Exercise 0
Steps Calorie Bonus 0 min 0


Nutrients
Fat 94g 62%
Sodium 1689mg
Carbohydrates 25g 7%
Fiber 9g
Sugars 12g
Protein 104g 31%


Summary
Food Calories 1,356
Exercise Calories -
Net Calories 1,356
+/- Calories 41
Weight -

[Jim B]

Ha ha! Totally! Really glad to see you were able to avoid something you would have regretted. I know it would have been good at the time, but definitely not worth feeling yucky later.

I know there are certain things I can't have around. I don't even have to have a specific craving for them and I will dive in! Poor eating is sometimes just poor planning.