Boise Kettlebell Lifting

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Daily Report for September 6, 2016

Daily Log

Breakfast

5

Coffee, Brewed

16 Fluid ounces

5

Lunch

448

Zuchini (zoodles)

2 Each

80

Homemade, Spaghetti w meat sauce

1 Cup

368

No nutrient data for: Fiber, Sugars, Sodium

Dinner

630

Sandwich, Pita, Gyro, Pita Pit

1 Each

560

Hummus

3 Tablespoons

70

 

Nutrients

Fat

45g

40%

Sodium

1297mg

Carbohydrates

80g

32%

Fiber

7g

Sugars

6g

Protein

70g

28%

I had a gyro including the pita bread last night before a concert.  Ran out of time and were rushed - failed to plan accordingly.

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Comment by Jim B on September 8, 2016 at 9:01am

A success! That means we are definitely headed in the right direction. I know you are aware of this. 

I just look at all of that as a learning tool for the person. Sometimes I try something i've eliminated for a long time just to see. Bread is definitely not something I can get away with. 

Comment by Kelley Noe on September 8, 2016 at 8:42am
I felt bloated after the bread.
Comment by Jim B on September 8, 2016 at 7:40am

How you feeling after the bread?

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