Log for 9/6

[Kelley Noe]

Daily Report for September 6, 2016

Daily Log
Breakfast		5
Coffee, Brewed	16 Fluid ounces	5
Lunch		448
Zuchini (zoodles)	2 Each	80
Homemade, Spaghetti w meat sauce	1 Cup	368
No nutrient data for: Fiber, Sugars, Sodium
Dinner		630
Sandwich, Pita, Gyro, Pita Pit	1 Each	560
Hummus	3 Tablespoons	70

 

Nutrients
Fat	45g	40%
Sodium	1297mg
Carbohydrates	80g	32%
Fiber	7g
Sugars	6g
Protein	70g	28%

I had a gyro including the pita bread last night before a concert.  Ran out of time and were rushed - failed to plan accordingly.

[Jim B]

A success! That means we are definitely headed in the right direction. I know you are aware of this. 

I just look at all of that as a learning tool for the person. Sometimes I try something i've eliminated for a long time just to see. Bread is definitely not something I can get away with. 

[Kelley Noe]

I felt bloated after the bread.

[Jim B]

How you feeling after the bread?