Boise Kettlebell Lifting

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Daily Report for September 7, 2016

Daily Log
Breakfast 200
Bacon, Falls Brand 2 Slices 120
No nutrient data for: Fiber, Sugars, Carbs
Avocado ¼ Each 80
Lunch 330
Crustless Sausage And Veggie Quiche 1 Serving 190
Fresh Mixed Fruit 1 Cup 140
Dinner 818
Bratwurst, Original (corrected), Johnsonville Brats 1 ½ Each 390
Asian Cashew Chopped Salad Only, Taylor Farms (Costco) 2 Cups 50
No nutrient data for: Fiber, Sugars, Sodium
Asian Sesame Dressing, Taylor Farms (Costco) 1 Tablespoon 175
Corn on the Cob, Fresh Produce 1 Serving 124
Butter, Graziers Grass Fed Butter 1 Teaspoon 37
No nutrient data for: Fiber
Cashews, Whole Fancy, Kirkland Signature ¼ Ounce 42


Nutrients
Fat 88g 57%
Sodium 1868mg
Carbohydrates 97g 28%
Fiber 16g
Sugars 26g
Protein 51g 15%

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Comment by Jim B on September 10, 2016 at 8:01am

A good day. You know the drawbacks of corn. But, I know it is coming right out of the fields right now, and I usually can't resist one or two ears per season. 

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