Food log 9/2

[Kelley Noe]

Daily Report for September 2, 2016

Daily Log
Breakfast 5
Coffee, Brewed 16 Fluid ounces 5
Lunch 518
Gyro Meat (4 slices), Garbanzo Mediterranean Grill 4 Ounces 378
Lettuce, Romaine, Hearts, Fresh 3 Cups 22
Tomatoes, Cherry 6 Each 18
Cheese, Feta, Crumbled 2 Tablespoons 50
Sauce, Tzatziki, Daphne's Greek 1 Each 50
Dinner 549
Steak, Ribeye, Boneless, Prime 7 Ounces 420
No nutrient data for: Fiber, Sugars, Fat
Mashed Potatoes, w/ Gravy 1 Serving 120
Broccolini 2 Pieces 9
Snacks 170
Cashews, Whole Fancy, Kirkland Signature 1 Ounce 170


Nutrients
Fat 53g 54%
Sodium 2049mg
Carbohydrates 50g 22%
Fiber 7g
Sugars 9g
Protein 53g 24%


Dinner was out at the winery do tried to log it the best I could, the potatoes were good bc I haven't had them for a while. Resisted the bread which was a huge accomplishment.

[Jim B]

Great job resisting the bread. As you know, it is such an issue and can lead to several bad meals. Looks like you did the best you could. 

I have a nutrition class coming up on Tuesday the 20th at 630pm. The topic is meal timing and intermittent fasting. I have a Facebook event on the IKSC page if you're on there.