Food Log 8/31

[Kelley Noe]

Daily Report for August 31, 2016

Daily Log
Breakfast		191
Coffee, Brewed	16 Fluid ounces	5
Coconut Cream Concentrate, Tropical Traditions	2 Tablespoons	186
No nutrient data for: Sodium
Lunch		565
Tomatoes, Cherry	8 Each	24
Avocado	½ Each	161
Flank Steak	8 Ounces	380
Dinner		260
Mango Chile Chicken (no sides), Chili's Grill & Bar	1 Serving	220
Steamed Broccoli, Side, Chili's Grill & Bar	1 Each	40

 

Nutrients
Fat	71g	51%
Sodium	913mg
Carbohydrates	65g	21%
Fiber	23g
Sugars	7g
Protein	89g	28%

Not much to my food today....Feeling good. :)

[Jim B]

Feeling good is the best indicator things are going right. Macros look good. Are you taking any supplements? Fish oil? Vitamin D?