TRAINING/NUTRITION BLOG: 09/11/16

[Jim B]

TRAINING: 

920AM-

EASY DEADLIFT REPS. 

315 X 6

365 X 4

385 X 2

405 X 1

WEIGHTED DIPS

5 X 6 W/53#

BARBELL CURL

5 X 6 W/95#

NUTRITION: (After posting this I totally forgot that while driving around in the hills with my dogs I drank a sugar free Rockstar and had a small bag of kettle cooked potato chips...I looked at this again and thought there was no way I could have passed up something like that on a recreation afternoon.)

September 11, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST WORKOUT)
Image - Wired4 Preworkout, 1 pouch	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Muscle Meds - Beef Carnivor, 37 g	120	8g	0g	23g	0mg	270mg	0g	1g
Lunch (1PM)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g)	410	90g	0g	8g	0mg	4mg	0g	2g
Bragg (Correct) - Liquid Aminos, 0.5 teaspoon	0	0g	0g	0g	0mg	160mg	0g	0g
Kirkland - Wild Alaskan Sockeye Salmon, 7.8 oz (1 piece)	377	0g	20g	47g	137mg	104mg	0g	0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules	10	1g	0g	0g	0mg	0mg	0g	0g
Dinner (8PM)
Kirkland - Wild Alaskan Sockeye Salmon, 9 oz (1 piece)	435	0g	23g	54g	158mg	120mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 3 oz.	330	0g	27g	21g	75mg	630mg	0g	0g
Baby Spinach - Steamed, 896 grams (1 cup)	28	4g	0g	3g	0mg	504mg	1g	17g
Sweet Potato - Baked Sweet Potato Sm., 1 small	60	14g	0g	1g	0mg	24mg	6g	2g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,280	117g	128g	157g	385mg	2,696mg	7g	22g