Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

920AM-

EASY DEADLIFT REPS. 

315 X 6

365 X 4

385 X 2

405 X 1

WEIGHTED DIPS

5 X 6 W/53#

BARBELL CURL

5 X 6 W/95#

NUTRITION: (After posting this I totally forgot that while driving around in the hills with my dogs I drank a sugar free Rockstar and had a small bag of kettle cooked potato chips...I looked at this again and thought there was no way I could have passed up something like that on a recreation afternoon.)

September 11, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST WORKOUT)
Image - Wired4 Preworkout, 1 pouch 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Muscle Meds - Beef Carnivor, 37 g 120 8g 0g 23g 0mg 270mg 0g 1g

Lunch (1PM)

Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g) 410 90g 0g 8g 0mg 4mg 0g 2g
Bragg (Correct) - Liquid Aminos, 0.5 teaspoon 0 0g 0g 0g 0mg 160mg 0g 0g
Kirkland - Wild Alaskan Sockeye Salmon, 7.8 oz (1 piece) 377 0g 20g 47g 137mg 104mg 0g 0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules 10 1g 0g 0g 0mg 0mg 0g 0g

Dinner (8PM)

Kirkland - Wild Alaskan Sockeye Salmon, 9 oz (1 piece) 435 0g 23g 54g 158mg 120mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Trader Joe's - Sea Salt, 0.5 teaspoon 0 0g 0g 0g 0mg 880mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 3 oz. 330 0g 27g 21g 75mg 630mg 0g 0g
Baby Spinach - Steamed, 896 grams (1 cup) 28 4g 0g 3g 0mg 504mg 1g 17g
Sweet Potato - Baked Sweet Potato Sm., 1 small 60 14g 0g 1g 0mg 24mg 6g 2g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,280 117g 128g 157g 385mg 2,696mg 7g 22g

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