Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

REST DAY

NUTRITION: 

7am-

2 green tea caps

330pm-Cheat meal. 

Went to Texas Roadhouse and had a huge chunk of prime rib, salad and a baked potato. Washed it down with Bud light. I also had a few of Stacey's fried potato skin appetizers until my salad got to the table. one thing about this place is they like to bring a huge basket of hot rolls to your table as soon as you sit down. When restaurants do this, you have to just tell them not to even bring it from the start. 

Took 3000mg fish oil with dinner

1030pm-

Zn, Mg, B6

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