Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

515PM-

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

Took the dogs on a 3 mile walk about 8pm

NUTRITION: 

8am-

2 green tea extract caps

1 tbsp MCT oil

130pm-

1 tbsp coconut oil

sliced ham lettuce wraps with hot mustard

1 medium baked sweet potato with tons of kerrygold butter, grated parmesan, red pepper flake, and sea salt

3000mg fish oil

5000iu vitamin D

2 ginseng caps

430pm-

1 scoop Wired4 preworkout

1 tbsp MCT oil

930pm-

whole mixing bowl of spinach salad with about a pound of grilled chicken and a ton of my homemade dressing

4000mg fish oil

1030pm-

Zn, Mg, B6

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