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April 2015 Blog Posts (37)

TRAINING/NUTRITION BLOG: 4/30/15

Sorry I didn't blog on the 29th. Nutritionally, I tried t work in an extra cheat meal with a huge triple cheeseburger and large fries for lunch and it didn't really fit into the logging program. My goal was to hit well over 4,000 calories and I failed. I felt pretty sluggish for the rest of the day and was more sore than I should have been from training today. I think my days of eating junk like that are numbered. Eating strict most of the time means that you notice crap like drive thru food…

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Added by Jim B on April 30, 2015 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 04/28/15

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

April 28, 2015…

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Added by Jim B on April 28, 2015 at 10:14pm — No Comments

TRAINING/NUTRITION BLOG: 04/27/15

TRAINING:

10AM-

10 MINUTES OF WEIGHTED DIPS W/53# @ 5/MINUTE.

TIMED LADDER SETS OF BARBELL MILITARY PRESSES WITH 135#. 30 REPS TOTAL.

520PM-

17 TAEKWON-DO HYUNGS.

NUTRITION:

April 27, 2015…

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Added by Jim B on April 27, 2015 at 10:44pm — No Comments

TRAINING/NUTRITION BLOG: 04/26/15

TRAINING:

930AM-

SQUATS 6X4@ 275#

NUTRITION:

High carb day for the week! Not a junk fest for this week.

April 26, 2015…

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Added by Jim B on April 27, 2015 at 8:08am — No Comments

TRAINIING/NUTRITION BLOG: 4/25/15

TRAINING:

4/24

REST DAY

4/25

930AM-

20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS

NUTRITION:

Had a gift certificate to Olive Garden sitting on the counter for literally months, we decided to finally  for dinner today. There is hardly anything on the menu in that place that looked appealing and wasn't simply a wheatfest! Got a steak and ate tons of salad.

April 25,…

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Added by Jim B on April 26, 2015 at 8:03am — No Comments

TRAINING/NUTRITION BLOG: 04/23/15

TRAINING:

530PM-

SQUATS: 6 X 2 @ 275#

NUTRITION:

April 23, 2015…

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Added by Jim B on April 24, 2015 at 8:18am — No Comments

TRAINING/NUTRITION BLOG: 4/22/15

TRAINING:

10AM-

50 PULLUPS IN TIMED LADDER SETS

10 X 5 SINGLE ARM BENT ROWS WITH 106# AND 97#.

BARBELL CURLS SETS OF 5 ON THE MINUTE FOR 5 MINUTES WITH 95#. (Doing these as a corrective exercise).

530PM-

25 MINUTES OF BASIC TAEKWON-DO KICKING DRILLS AT 50/50 WORK:REST INTERVAL.

NUTRITION:

April 22, 2015…

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Added by Jim B on April 22, 2015 at 10:57pm — No Comments

TRAINING/NUTRITION BLOG: 04/21/15

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

April 21, 2015…

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Added by Jim B on April 21, 2015 at 11:19pm — No Comments

150420 Nutrition/Training

Sleep last night 10:00a-5:00a 

7:30a

Eggs

11:30a

Went out to lunch and got a small roll of sushi with avocado and fish

2:00p

Training: squats! Sets of 10 with 45#, 95#, 115#, 2 sets of 8 at 135#, 2 sets of 6 at 155#

5:00p

Turkey breast, small piece of cheese, small potato

7:00p

An orange, a protein shake with almond milk, a slice of cheese

Added by Zoe Anderson on April 21, 2015 at 8:19pm — 2 Comments

TRAINING/NUTRITION BLOG: 04/20/15

TRAINING:

10AM-

3 MINUTES MILL PRESS WITH A SET OF 16s

WEIGHTED DIPS

10X5 W/53# (New set each minute for 10 minutes)

Drop sets to failure with 30 second between each set. Sets with 44#, 35#, 26#, 18#, bodyweight only. Got sets of 8-12 reps with added weight and then repped out with bodyweight. I think it was about 12, but I can't remember.

2 MIXED TABATA SETS OF SPIDERMAN CRAWL/STRICT HANGING LEG RAISE.

(Not really "Tabatas"…

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Added by Jim B on April 20, 2015 at 10:25pm — No Comments

TRAINING/NUTRITION BLOG: 04/18-4/19/15

TRAINING:

4/18

REST DAY

4/19

Easy back squats. 6X3 @ 275#.

NUTRITION:

4/18

After Friday's epic cheat meal I really didn't have much appetite. Had some Mongolian BBQ for lunch about 130pm (just vegetables and meat, with lots of curry, ginger, garlic and red pepper sauce).

For dinner I just had a big salad and some of these really yummy crockpot chicken thighs Stacey made.

4/19 (Not much appetite…

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Added by Jim B on April 20, 2015 at 8:30am — No Comments

150419 Nutrition/Training

Sleep last night 12:00a-8:00a

9:00a 

12oz mocha with almond milk and half the sugar of a normal mocha

12:30p

Eggs, arrowroot powder (blended into crepes. Crepes are pretty much my favorite thing ever), a small scoop of white rice, coffee, almond milk, a sliver of butter (maybe 1/2 tablespoon)

7:30p

Homemade pizzas! We made paper-thin crusts and topped them with tomato sauce, fresh mozzarella, sundried tomatoes, and a drizzle…

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Added by Zoe Anderson on April 20, 2015 at 7:54am — 2 Comments

TRAINING/NUTRITION BLOG: 04/17/15

TRAINING:

Not much today. 20 minutes alternating pullups and bar dips at around 1030am.

NUTRITION:

Now this is how a cheat meal is done! Hamburger on a GF bun and tons and tons of fries. Washed it down with a Bud Light (a GF beer) and a little gelato after.

Unabashed American junkfood. For some reason this is just what I crave. I think the reason I want something so simple and such junkfood rather than something more upscale for a cheat meal is…

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Added by Jim B on April 18, 2015 at 7:00am — No Comments

TRAINING/NUTRITION BLOG: 04/16/15

TRAINING:

930AM-

Back squats. Yes, something I have almost never done because my legs explode when I do them. This is mostly as an experiment to correct some imbalances. Will give this a few weeks and see. I'll keep the weights light, the reps low and the rest time long and focus on ROM and really engaging the hip. Using a modified cycle at a lower weight just as a template.

6X2 @ 275# today.

530PM-

TAEKWON-DO BASIC…

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Added by Jim B on April 17, 2015 at 8:00am — No Comments

150415 Nutrition/Training

Sleep last night 10:00p-4:50a

5:00a a few bites of leftovers from the night before: kielbasa sausage, sauteed onions, a couple chunks of potato

Nap 7:00a-9:00a

9:30a

4oz ground turkey topped with mozzarella

11:00a

Training: DOL swing and push up double ladder. 

Swinging the 40#s for my sets of 6 and 10 and the 35#s for the sets of 14 and 20 seriously takes it out of me. I was wiped. 

11:30a

8oz…

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Added by Zoe Anderson on April 16, 2015 at 9:14am — 2 Comments

TRAINING/NUTRITION BLOG: 04/15/15

TRAINING:

10AM-

10 MINUTES OF LC PRESS W/24KG @ 8RPM.  1MPH, 2 MIN. RESET X 5.

5PM-

TAEKWON-DO HYUNG PRACTICE. TABATA CRAWLS.

4/14

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: :

4/14

Breakfast (MCT oil and caffeine)

Lunch: Chicken breast, a whole avocado, Kerrygold cheese, wrapped in lettuce leaves.

Dinner: Small Whole Foods GF pizza and about 3 cups of steamed kale with lemon and…

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Added by Jim B on April 16, 2015 at 7:44am — No Comments

150414 Nutrition/Training

Sleep last night 10:00p-7:00a

7:30a

Eggs, arrowroot, butter

9:30a

Protein shake, almond milk, avocado

12:00p

Small sweet potato

7:00p

A huge, heaping bowl of kale, mixed greens, brussel sprouts tossed in a little bit of vinagrette with bell peppers, ground turkey, kielbasa sausage, mozzarella cheese, and a piece of dark chocolate

Added by Zoe Anderson on April 14, 2015 at 8:30pm — 2 Comments

TRAINING/NUTRITION BLOG: 04/13/15

TRAINING:

5PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

(One addition to make here: 1 scoop Muscletech Anarchy preworkout.)

April 13, 2015…

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Added by Jim B on April 14, 2015 at 8:06am — No Comments

150413 Nutrition/Training

Sleep last night 9:00p-4:50a

Nap 7:00a-9:00a

9:30a

A bowl of green vegetables (brussels, kale, etc), a carnivor protein shake with almond milk

11:30a

20oz latte with almond milk

4:00p

red bell peppers, mixed greens + spinach, a small amount of vinaigrette, a plate of bacon, roasted broccoli, a small cup of roasted butternut squash

6:00p

Training: DOL swing and push up double…

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Added by Zoe Anderson on April 13, 2015 at 8:30pm — 4 Comments

TRAINING/NUTRITION BLOG: 04/11-4/12/15

TRAINING:

4/11

9AM-

4 MIXED TABATA ROUNDS OF GOBLET SQUATS AND KNEE-CHECK PUSHUPS

4/12

REST DAY

NUTRITION:

4/11 (Cheat meal day!)

1pm-

I don't always drink protein shakes, but when I do, I don't mess around.

Super shake of...

2 scoops MHP Beef Isolate protein

12oz unsweetened coconut milk

1 tbsp raw cinnamon

1 tbsp MCT oil

10pm-

After a stop at…

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Added by Jim B on April 13, 2015 at 8:10am — No Comments

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