Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/23/15

TRAINING:

530PM-

SQUATS: 6 X 2 @ 275#

NUTRITION:

April 23, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Smoked Smoked Salmon - Tony's Wild Smoked Salmon, 6 oz 360 3g 21g 39g 120mg 1,110mg 3g 0g
Rumiano Family Organic Cheese - Monterey Jack, 2 oz (28g) 220 2g 18g 14g 60mg 340mg 0g 0g

Dinner (10pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Sliced - Avocado, 1 container (1 c. sliced ea.) 234 12g 21g 3g 0mg 10mg 1g 10g
Falls Brand - Thick Cut Bacon, 4 panfried slices 240 0g 24g 4g 40mg 760mg 0g 0g
Pompeian - Basalmic Vinegar, 4 Tbs 20 8g 0g 0g 0mg 0mg 8g 0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Baked Homemade - Baked Chicken Breast, 15 oz 533 0g 8g 67g 353mg 160mg 0g 0g
Taylor Farms - Spinach - Organic Baby, 6 cups 60 9g 1g 6g 0mg 195mg 0g 6g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g

Snacks 

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,905 48g 208g 140g 596mg 2,593mg 16g 20g

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