TRAINING/NUTRITION BLOG: 4/22/15

[Jim B]

TRAINING:

10AM-

50 PULLUPS IN TIMED LADDER SETS

10 X 5 SINGLE ARM BENT ROWS WITH 106# AND 97#.

BARBELL CURLS SETS OF 5 ON THE MINUTE FOR 5 MINUTES WITH 95#. (Doing these as a corrective exercise).

530PM-

25 MINUTES OF BASIC TAEKWON-DO KICKING DRILLS AT 50/50 WORK:REST INTERVAL.

NUTRITION:

April 22, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s)	48	12g	0g	0g	0mg	0mg	12g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Daily Juice Superfoods - Rhythm Chips Crispy Kale Raw Kool Ranch, 2 ounce	280	26g	14g	12g	0mg	440mg	6g	8g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Rumiano Family Organic Cheese - Monterey Jack, 2 oz (28g)	220	2g	18g	14g	60mg	340mg	0g	0g
Sliced - Avocado, 2 container (1 c. sliced ea.)	468	24g	42g	6g	0mg	20mg	2g	20g
Falls Brand - Thick Cut Bacon, 4 panfried slices	240	0g	24g	4g	40mg	760mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Dinner (10pm)
Sliced - Avocado, 1 container (1 c. sliced ea.)	234	12g	21g	3g	0mg	10mg	1g	10g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Organic Girl - Spring Mix, 3 cups	15	3g	0g	1g	0mg	70mg	0g	2g
Jones Creek Beef - Ground Beef, 16 oz	960	0g	68g	88g	280mg	220mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Snacks (night supps)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	3,003	82g	237g	153g	441mg	2,200mg	22g	40g