Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/21/15

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

April 21, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post workout)
MHP - IsoPrime Beef Protein Isolate, 1 Scoop 100 1g 0g 25g 0mg 330mg 0g 0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s) 48 12g 0g 0g 0mg 0mg 12g 0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop 20 5g 0g 0g 0mg 94mg 0g 0g

Lunch (2pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Rumiano Family Organic Cheese - Monterey Jack, 2 oz (28g) 220 2g 18g 14g 60mg 340mg 0g 0g
Resers - Pepper Stix Pieces - Pepperoni Sticks, 1 container (5 piece (28g) ea.) 650 15g 50g 40g 175mg 3,050mg 5g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Dinner (930pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Cod, Pacific Fillet, Baked, 15 oz baked 400 0g 3g 90g 323mg 2,109mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Organic - Kale - Steamed, 2 cup 72 16g 0g 4g 0mg 0mg 4g 6g
Generic - Broccoli- Steamed, 156 grams (3/4 cup) 50 10g 0g 4g 0mg 60mg 2g 4g

Snacks (night supps)

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,270 62g 151g 177g 748mg 6,248mg 23g 10g

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