TRAINING:
10AM-
TAEKWON-DO HYUNG PRACTICE.
NUTRITION:
April 21, 2015
Foods |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
Breakfast (pre/post workout) |
MHP - IsoPrime Beef Protein Isolate, 1 Scoop |
100 |
1g |
0g |
25g |
0mg |
330mg |
0g |
0g |
Coconut Palm Sugar - coconut sugar, 1 tbsp(s) |
48 |
12g |
0g |
0g |
0mg |
0mg |
12g |
0g |
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop |
20 |
5g |
0g |
0g |
0mg |
94mg |
0g |
0g |
Lunch (2pm)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Rumiano Family Organic Cheese - Monterey Jack, 2 oz (28g) |
220 |
2g |
18g |
14g |
60mg |
340mg |
0g |
0g |
Resers - Pepper Stix Pieces - Pepperoni Sticks, 1 container (5 piece (28g) ea.) |
650 |
15g |
50g |
40g |
175mg |
3,050mg |
5g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Dinner (930pm)
|
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Cod, Pacific Fillet, Baked, 15 oz baked |
400 |
0g |
3g |
90g |
323mg |
2,109mg |
0g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) |
400 |
0g |
48g |
0g |
160mg |
260mg |
0g |
0g |
Organic - Kale - Steamed, 2 cup |
72 |
16g |
0g |
4g |
0mg |
0mg |
4g |
6g |
Generic - Broccoli- Steamed, 156 grams (3/4 cup) |
50 |
10g |
0g |
4g |
0mg |
60mg |
2g |
4g |
Snacks (night supps)
|
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets |
10 |
1g |
0g |
0g |
0mg |
5mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
TOTAL: |
2,270 |
62g |
151g |
177g |
748mg |
6,248mg |
23g |
10g |
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