TRAINING/NUTRITION BLOG: 04/20/15

[Jim B]

TRAINING:

10AM-

3 MINUTES MILL PRESS WITH A SET OF 16s

WEIGHTED DIPS

10X5 W/53# (New set each minute for 10 minutes)

Drop sets to failure with 30 second between each set. Sets with 44#, 35#, 26#, 18#, bodyweight only. Got sets of 8-12 reps with added weight and then repped out with bodyweight. I think it was about 12, but I can't remember.

2 MIXED TABATA SETS OF SPIDERMAN CRAWL/STRICT HANGING LEG RAISE.

(Not really "Tabatas" but they are good for managing work/rest when supersetting these exercises.

530PM-

TAEKWON-DO BASIC TECHNIQUE, 3 TABATA KICKING ROUNDS (These qualify as Tabata sprint rounds). They are pretty much to failure at the end of the 4 minutes, and require a 3 minute rest.

NUTRITION:

April 20, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (Pre/Post early workout)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s)	48	12g	0g	0g	0mg	0mg	12g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Lunch (230PM)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Sliced - Avocado, 1 container (1 c. sliced ea.)	234	12g	21g	3g	0mg	10mg	1g	10g
Falls Brand - Thick Cut Bacon, 16 panfried slices	960	0g	96g	16g	160mg	3,040mg	0g	0g
Cheese - Gouda, 2 oz	201	1g	16g	14g	65mg	464mg	1g	0g
Dinner (930PM)
Sliced - Avocado, 1 container (1 c. sliced ea.)	234	12g	21g	3g	0mg	10mg	1g	10g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Organic Girl - Spring Mix, 3 cups	15	3g	0g	1g	0mg	70mg	0g	2g
Pompeian - Basalmic Vinegar, 4 Tbs	20	8g	0g	0g	0mg	0mg	8g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Homemade - Ribeye Steak on the Grill, 16 oz	1,328	0g	96g	112g	304mg	256mg	0g	0g
Snacks (NIGHT SUPPLEMENTS)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	3,740	54g	314g	175g	589mg	4,198mg	26g	23g