Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINIING/NUTRITION BLOG: 4/25/15

TRAINING:

4/24

REST DAY

4/25

930AM-

20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS

NUTRITION:

Had a gift certificate to Olive Garden sitting on the counter for literally months, we decided to finally  for dinner today. There is hardly anything on the menu in that place that looked appealing and wasn't simply a wheatfest! Got a steak and ate tons of salad.

April 25, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST WORKOUT)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g 50 11g 0g 0g 0mg 0mg 5g 0g

Lunch (1PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Rumiano Family Organic Cheese - Monterey Jack, 2 oz (28g) 220 2g 18g 14g 60mg 340mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Jack Links - Premium Cuts - Peppered Beef Jerky, 1 Pack (20g) 240 12g 2g 40g 80mg 1,880mg 12g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g

Dinner (830PM)

Olive Garden - *garden Salad W/ Dressing, 1 container (4 bowls ea.) 560 48g 36g 12g 0mg 2,960mg 12g 8g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 9 oz 222 4g 0g 0g 0mg 0mg 0g 0g
Olive Garden - Steak Toscano (Dinner), 1 Dinner 840 24g 51g 72g 0mg 1,360mg 0g 4g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,492 108g 140g 144g 178mg 6,545mg 30g 15g

Views: 8

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service