TRAINING/NUTRITION BLOG: 04/26/15

[Jim B]

TRAINING:

930AM-

SQUATS 6X4@ 275#

NUTRITION:

High carb day for the week! Not a junk fest for this week.

April 26, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Cellucor C4 Extreme - Icy Blue Razz, 1 scoop	5	1g	0g	0g	0mg	0mg	0g	0g
Lunch (1pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Generic - Cod, Pacific Fillet, Baked, 15 oz baked	400	0g	3g	90g	323mg	2,109mg	0g	0g
Jasmine Rice - White Rice Cooked, 4 cup cooked	860	168g	0g	12g	0mg	0mg	0g	0g
San-j - Tamari Gluten Free Say Sauce, 2 tablespoon	20	2g	0g	4g	0mg	1,960mg	0g	0g
Dinner (830pm)
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Organic - Kale, Steamed, Drained, With Salt, 4 cup	288	48g	8g	16g	0mg	240mg	16g	23g
Steamed Spinach - Steamed Spinach, 8 oz	50	8g	0g	6g	0mg	180mg	0g	6g
Generic - Cod, Pacific Fillet, Baked, 15 oz baked	400	0g	3g	90g	323mg	2,109mg	0g	0g
Quest Bar - Vanilla Almond Cunch, 1 bar (60g)	190	21g	8g	20g	5mg	330mg	1g	18g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,253	260g	136g	238g	946mg	7,388mg	22g	47g