Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 04/26/15

TRAINING:

930AM-

SQUATS 6X4@ 275#

NUTRITION:

High carb day for the week! Not a junk fest for this week.

April 26, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
BODY FORTRESS - Super Advanced Creatine HP2, 20 g 50 11g 0g 0g 0mg 0mg 5g 0g
Cellucor C4 Extreme - Icy Blue Razz, 1 scoop 5 1g 0g 0g 0mg 0mg 0g 0g

Lunch (1pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Generic - Cod, Pacific Fillet, Baked, 15 oz baked 400 0g 3g 90g 323mg 2,109mg 0g 0g
Jasmine Rice - White Rice Cooked, 4 cup cooked 860 168g 0g 12g 0mg 0mg 0g 0g
San-j - Tamari Gluten Free Say Sauce, 2 tablespoon 20 2g 0g 4g 0mg 1,960mg 0g 0g

Dinner (830pm)

Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Organic - Kale, Steamed, Drained, With Salt, 4 cup 288 48g 8g 16g 0mg 240mg 16g 23g
Steamed Spinach - Steamed Spinach, 8 oz 50 8g 0g 6g 0mg 180mg 0g 6g
Generic - Cod, Pacific Fillet, Baked, 15 oz baked 400 0g 3g 90g 323mg 2,109mg 0g 0g
Quest Bar - Vanilla Almond Cunch, 1 bar (60g) 190 21g 8g 20g 5mg 330mg 1g 18g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,253 260g 136g 238g 946mg 7,388mg 22g 47g

Views: 9

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service