Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/27/15

TRAINING:

10AM-

10 MINUTES OF WEIGHTED DIPS W/53# @ 5/MINUTE.

TIMED LADDER SETS OF BARBELL MILITARY PRESSES WITH 135#. 30 REPS TOTAL.

520PM-

17 TAEKWON-DO HYUNGS.

NUTRITION:

April 27, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop 100 1g 0g 25g 0mg 330mg 0g 0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s) 48 12g 0g 0g 0mg 0mg 12g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g

Lunch (130pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Jones Creek - Grass Fed Ribeye, 8 oz 213 0g 4g 27g 93mg 147mg 0g 0g

Dinner (10pm...nothing but a huge kale and chicken breast salad)

Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Generic - Pan Seared Chicken Breast (Olive Oil), 12 oz 374 1g 13g 79g 0mg 197mg 0g 1g
Kale - Raw, 3 cup, chopped 101 20g 1g 7g 0mg 86mg 0g 4g
Galbani - Fresh Mozarella - Marinated, 4 oz 280 0g 20g 24g 60mg 680mg 0g 0g
Bella Sun Luci - Sun Dried Tomatoes, 2 oz(s) 142 24g 0g 8g 0mg 142mg 16g 4g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Pompeian - Gourmet Red Wine Vinegar, 4 tsp(s) 3 0g 0g 0g 0mg 0mg 0g 0g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,259 68g 128g 176g 199mg 1,587mg 29g 12g

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