Breakfast (pre/post early workout) |
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) |
10 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Now - Mct Oil, 1 tablespoon |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
MHP - IsoPrime Beef Protein Isolate, 1 Scoop |
100 |
1g |
0g |
25g |
0mg |
330mg |
0g |
0g |
Coconut Palm Sugar - coconut sugar, 1 tbsp(s) |
48 |
12g |
0g |
0g |
0mg |
0mg |
12g |
0g |
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Lunch (130pm)
|
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Kirkland Signature (Costco) - Raw Almonds, 1 oz. |
160 |
6g |
14g |
6g |
0mg |
0mg |
1g |
3g |
Jones Creek - Grass Fed Ribeye, 8 oz |
213 |
0g |
4g |
27g |
93mg |
147mg |
0g |
0g |
Dinner (10pm...nothing but a huge kale and chicken breast salad)
|
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Red Wine - Pinot Noir, 6 oz |
148 |
3g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Pan Seared Chicken Breast (Olive Oil), 12 oz |
374 |
1g |
13g |
79g |
0mg |
197mg |
0g |
1g |
Kale - Raw, 3 cup, chopped |
101 |
20g |
1g |
7g |
0mg |
86mg |
0g |
4g |
Galbani - Fresh Mozarella - Marinated, 4 oz |
280 |
0g |
20g |
24g |
60mg |
680mg |
0g |
0g |
Bella Sun Luci - Sun Dried Tomatoes, 2 oz(s) |
142 |
24g |
0g |
8g |
0mg |
142mg |
16g |
4g |
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon |
250 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Pompeian - Gourmet Red Wine Vinegar, 4 tsp(s) |
3 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Snacks
|
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets |
10 |
1g |
0g |
0g |
0mg |
5mg |
0g |
0g |
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