Breakfast (8am) |
Now - Mct Oil, 1 tablespoon |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (2pm)
|
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Jones Creek - Grass Fed Ribeye, 8 oz |
213 |
0g |
4g |
27g |
93mg |
147mg |
0g |
0g |
Eggs - Fried (whole egg), 3 large |
277 |
1g |
21g |
19g |
631mg |
282mg |
1g |
0g |
Kirkland Signature (Costco) - Raw Almonds, 1 oz. |
160 |
6g |
14g |
6g |
0mg |
0mg |
1g |
3g |
Dinner (9pm)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Pompeian - Gourmet Red Wine Vinegar, 4 tsp(s) |
3 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon |
250 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Bella Sun Luci - Sun Dried Tomatoes, 2 oz(s) |
142 |
24g |
0g |
8g |
0mg |
142mg |
16g |
4g |
Galbani - Fresh Mozarella - Marinated, 4 oz |
280 |
0g |
20g |
24g |
60mg |
680mg |
0g |
0g |
Kale - Raw, 3 cup, chopped |
101 |
20g |
1g |
7g |
0mg |
86mg |
0g |
4g |
Red Wine - Pinot Noir, 6 oz |
148 |
3g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Whole Foods - Avocado Oil, 2 Tbsp |
240 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Taylor Farms - Spinach - Organic Baby, 4 cups |
40 |
6g |
1g |
4g |
0mg |
130mg |
0g |
4g |
Generic- - Purple (Red) Cabbage, 0.5 cup chopped |
14 |
3g |
0g |
1g |
0mg |
12mg |
2g |
1g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Wild Caught - Salmon Fillet, 12 oz (170g) |
540 |
0g |
28g |
68g |
340mg |
280mg |
0g |
0g |
Quest Bar - Vanilla Almond Cunch, 1 bar (60g) |
190 |
21g |
8g |
20g |
5mg |
330mg |
1g |
18g |
Snacks
|
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets |
10 |
1g |
0g |
0g |
0mg |
5mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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