Boise Kettlebell Lifting

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Sorry I didn't blog on the 29th. Nutritionally, I tried t work in an extra cheat meal with a huge triple cheeseburger and large fries for lunch and it didn't really fit into the logging program. My goal was to hit well over 4,000 calories and I failed. I felt pretty sluggish for the rest of the day and was more sore than I should have been from training today. I think my days of eating junk like that are numbered. Eating strict most of the time means that you notice crap like drive thru food a lot more! I just felt like I had a weighted vest.

TRAINING:

4/29

10AM-

50 PULLUPS IN TIMED LADDER SETS

BENT ROWS 10 X 5 W/106#. 50/50 WORK:REST

BARBELL CURLS W/95# REPS PER MINUTE FOR 5 MINUTES.

530PM-

TAEKWON-DO HYUNG PRACTICE.

4/30

530PM-

LIGHT DAY OF SQUATS: 6 X 2 @ 275#

NUTRITION:

April 30, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Wild Caught - Salmon Fillet, 8 oz (170g) 360 0g 19g 45g 227mg 187mg 0g 0g
Quest Bar - Vanilla Almond Cunch, 1 bar (60g) 190 21g 8g 20g 5mg 330mg 1g 18g

Dinner (930pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Broccoli - Steamed (Only!), Without Salt, 12 oz 120 24g 1g 8g 0mg 144mg 5g 11g
New York Strip Steak - Grilled Steak, 16 oz (112g) 1,040 0g 72g 92g 260mg 220mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Cocobon Red Wine Blend - Wine, 10 oz 250 8g 0g 0g 0mg 20mg 2g 0g
Potatoes - Baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4") 145 34g 0g 3g 0mg 376mg 3g 2g
Whole Foods - Avocado Oil, 1 Tbsp 120 0g 14g 0g 0mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 1 Tablespoon 125 0g 14g 0g 0mg 0mg 0g 0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g

Snacks (preworkout and night supps)

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,061 88g 207g 168g 675mg 1,542mg 11g 31g

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