TRAINING/NUTRITION BLOG: 4/30/15

[Jim B]

Sorry I didn't blog on the 29th. Nutritionally, I tried t work in an extra cheat meal with a huge triple cheeseburger and large fries for lunch and it didn't really fit into the logging program. My goal was to hit well over 4,000 calories and I failed. I felt pretty sluggish for the rest of the day and was more sore than I should have been from training today. I think my days of eating junk like that are numbered. Eating strict most of the time means that you notice crap like drive thru food a lot more! I just felt like I had a weighted vest.

TRAINING:

4/29

10AM-

50 PULLUPS IN TIMED LADDER SETS

BENT ROWS 10 X 5 W/106#. 50/50 WORK:REST

BARBELL CURLS W/95# REPS PER MINUTE FOR 5 MINUTES.

530PM-

TAEKWON-DO HYUNG PRACTICE.

4/30

530PM-

LIGHT DAY OF SQUATS: 6 X 2 @ 275#

NUTRITION:

April 30, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Wild Caught - Salmon Fillet, 8 oz (170g)	360	0g	19g	45g	227mg	187mg	0g	0g
Quest Bar - Vanilla Almond Cunch, 1 bar (60g)	190	21g	8g	20g	5mg	330mg	1g	18g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Broccoli - Steamed (Only!), Without Salt, 12 oz	120	24g	1g	8g	0mg	144mg	5g	11g
New York Strip Steak - Grilled Steak, 16 oz (112g)	1,040	0g	72g	92g	260mg	220mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Cocobon Red Wine Blend - Wine, 10 oz	250	8g	0g	0g	0mg	20mg	2g	0g
Potatoes - Baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4")	145	34g	0g	3g	0mg	376mg	3g	2g
Whole Foods - Avocado Oil, 1 Tbsp	120	0g	14g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 1 Tablespoon	125	0g	14g	0g	0mg	0mg	0g	0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Snacks (preworkout and night supps)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,061	88g	207g	168g	675mg	1,542mg	11g	31g