Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/13/15

TRAINING:

5PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

(One addition to make here: 1 scoop Muscletech Anarchy preworkout.)

April 13, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (9AM)
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Baked Homemade - Baked Chicken Breast, 7.8 oz 277 0g 4g 35g 183mg 83mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Irish White Cheddar, 3 oz 330 0g 27g 21g 75mg 570mg 0g 0g
Lettuce - Green leaf, raw, 3 leaf inner 2 0g 0g 0g 0mg 4mg 0g 0g
Sliced - Avocado, 1 container (1 c. sliced ea.) 234 12g 21g 3g 0mg 10mg 1g 10g

Dinner  (10PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Falls Brand - Thick Cut Bacon, 4 panfried slices 240 0g 24g 4g 40mg 760mg 0g 0g
Jones Creek Beef - Ground Beef, 16 oz 960 0g 68g 88g 280mg 220mg 0g 0g
Broccoli - Steamed (Only!), Without Salt, 1 lb(s) 160 33g 2g 11g 0mg 192mg 6g 15g
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp 0 0g 0g 0g 0mg 840mg 0g 0g
Potatoes - Baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4") 145 34g 0g 3g 0mg 376mg 3g 2g
Kerrygold - Irish White Cheddar, 1 oz 110 0g 9g 7g 25mg 190mg 0g 0g

Snacks

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,882 80g 203g 178g 648mg 3,250mg 10g 27g

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