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TRAINING/NUTRITION BLOG: 04/11-4/12/15

TRAINING:

4/11

9AM-

4 MIXED TABATA ROUNDS OF GOBLET SQUATS AND KNEE-CHECK PUSHUPS

4/12

REST DAY

NUTRITION:

4/11 (Cheat meal day!)

1pm-

I don't always drink protein shakes, but when I do, I don't mess around.

Super shake of...

2 scoops MHP Beef Isolate protein

12oz unsweetened coconut milk

1 tbsp raw cinnamon

1 tbsp MCT oil

10pm-

After a stop at Katie's party, where I had 2 gin and tonics, I had a huge hamburger and fries from Cheesecake Factory with a small amount of a shared piece of cheesecake.

4/12

Not much appetite today.

April 12, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (12pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Lettuce - Green leaf, raw, 6 leaf inner 4 1g 0g 0g 0mg 8mg 0g 0g
Kerrygold - Irish White Cheddar, 3 oz 330 0g 27g 21g 75mg 570mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Daniele - Sopressata, 16 slices (1 oz) 360 4g 24g 28g 100mg 1,720mg 0g 0g
Daniele - Pepper Salami, 1 container (9 slices ea.) 300 0g 24g 21g 57mg 1,350mg 0g 0g

Dinner (8pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Produce - Steamed Kale, 2 cup 72 14g 2g 4g 0mg 60mg 4g 6g
Homemade - Cooked Red Cabbage, 1/4 cup, shredded 19 3g 1g 1g 0mg 98mg 1g 1g
Broccoli - Chinese, cooked, 1 cup 19 3g 1g 1g 0mg 6mg 1g 2g
Baked Homemade - Baked Chicken Breast, 9 oz 320 0g 5g 40g 212mg 96mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,944 26g 144g 116g 584mg 4,043mg 6g 9g

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