TRAINING/NUTRITION BLOG: 04/11-4/12/15

[Jim B]

TRAINING:

4/11

9AM-

4 MIXED TABATA ROUNDS OF GOBLET SQUATS AND KNEE-CHECK PUSHUPS

4/12

REST DAY

NUTRITION:

4/11 (Cheat meal day!)

1pm-

I don't always drink protein shakes, but when I do, I don't mess around.

Super shake of...

2 scoops MHP Beef Isolate protein

12oz unsweetened coconut milk

1 tbsp raw cinnamon

1 tbsp MCT oil

10pm-

After a stop at Katie's party, where I had 2 gin and tonics, I had a huge hamburger and fries from Cheesecake Factory with a small amount of a shared piece of cheesecake.

4/12

Not much appetite today.

April 12, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (12pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Lettuce - Green leaf, raw, 6 leaf inner	4	1g	0g	0g	0mg	8mg	0g	0g
Kerrygold - Irish White Cheddar, 3 oz	330	0g	27g	21g	75mg	570mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Daniele - Sopressata, 16 slices (1 oz)	360	4g	24g	28g	100mg	1,720mg	0g	0g
Daniele - Pepper Salami, 1 container (9 slices ea.)	300	0g	24g	21g	57mg	1,350mg	0g	0g
Dinner (8pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Produce - Steamed Kale, 2 cup	72	14g	2g	4g	0mg	60mg	4g	6g
Homemade - Cooked Red Cabbage, 1/4 cup, shredded	19	3g	1g	1g	0mg	98mg	1g	1g
Broccoli - Chinese, cooked, 1 cup	19	3g	1g	1g	0mg	6mg	1g	2g
Baked Homemade - Baked Chicken Breast, 9 oz	320	0g	5g	40g	212mg	96mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,944	26g	144g	116g	584mg	4,043mg	6g	9g