TRAINING/NUTRITION BLOG: 04/10/15

[Jim B]

TRAINING:

1020AM-

6 TIMED LADDER SUPERSETS OF TRAPBAR DEADLIFTS AND OVERHEAD PRESSES: ALL DEADLIFTS @ 335#, ALL PRESSES WITH 28KG X 2. 60 TOTAL REPS OF EACH EXERCISE IN 30 MINUTES.

NUTRITION:

Kind of an experimental day. This particular workout really throws my whole body upside down. This was a massive carb refeed. Not exactly a cheat meal.

April 10, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s)	48	12g	0g	0g	0mg	0mg	12g	0g
Lunch (2pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Trader Joes - Legendary Nut & Berry Mix, 0.5 cup	280	36g	16g	6g	0mg	0mg	24g	6g
Wild Caught - Salmon Fillet, 11 oz (170g)	495	0g	26g	62g	312mg	257mg	0g	0g
Dinner (8pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Green Onion - Fresh, Scallions, Raw, 1/4 cup	8	2g	0g	1g	0mg	4mg	1g	1g
Homemade - Cooked Red Cabbage, 1/4 cup, shredded	19	3g	1g	1g	0mg	98mg	1g	1g
Produce - Steamed Kale, 0.5 cup	18	4g	1g	1g	0mg	15mg	1g	2g
Grassfed Flank Steak - Flank Steak, 8 oz	188	0g	6g	38g	54mg	146mg	0g	0g
Jasmine Rice - White Rice Cooked, 4 cup cooked	860	168g	0g	12g	0mg	0mg	0g	0g
Snacks (night)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,076	227g	54g	146g	396mg	855mg	39g	10g