Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/10/15

TRAINING:

1020AM-

6 TIMED LADDER SUPERSETS OF TRAPBAR DEADLIFTS AND OVERHEAD PRESSES: ALL DEADLIFTS @ 335#, ALL PRESSES WITH 28KG X 2. 60 TOTAL REPS OF EACH EXERCISE IN 30 MINUTES.

NUTRITION:

Kind of an experimental day. This particular workout really throws my whole body upside down. This was a massive carb refeed. Not exactly a cheat meal.

April 10, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop 100 1g 0g 25g 0mg 330mg 0g 0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s) 48 12g 0g 0g 0mg 0mg 12g 0g

Lunch (2pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Trader Joes - Legendary Nut & Berry Mix, 0.5 cup 280 36g 16g 6g 0mg 0mg 24g 6g
Wild Caught - Salmon Fillet, 11 oz (170g) 495 0g 26g 62g 312mg 257mg 0g 0g

Dinner (8pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Green Onion - Fresh, Scallions, Raw, 1/4 cup 8 2g 0g 1g 0mg 4mg 1g 1g
Homemade - Cooked Red Cabbage, 1/4 cup, shredded 19 3g 1g 1g 0mg 98mg 1g 1g
Produce - Steamed Kale, 0.5 cup 18 4g 1g 1g 0mg 15mg 1g 2g
Grassfed Flank Steak - Flank Steak, 8 oz 188 0g 6g 38g 54mg 146mg 0g 0g
Jasmine Rice - White Rice Cooked, 4 cup cooked 860 168g 0g 12g 0mg 0mg 0g 0g

Snacks (night)

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,076 227g 54g 146g 396mg 855mg 39g 10g

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