Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/08/15

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

April 8, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Grassfed Flank Steak - Flank Steak, 16 oz 376 0g 12g 76g 108mg 292mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g

Dinner (930pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Lettuce - Green leaf, raw, 6 leaf inner 4 1g 0g 0g 0mg 8mg 0g 0g
Jones Creek Beef - Ground Beef, 16 oz 960 0g 68g 88g 280mg 220mg 0g 0g
Sliced - Avocado, 1 container (1 c. sliced ea.) 234 12g 21g 3g 0mg 10mg 1g 10g
Mccormick - Taco Seasoning, 2 tsp mix 20 5g 0g 0g 0mg 460mg 1g 0g

Snacks (preworkout drink and night supps)

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop 20 5g 0g 0g 0mg 94mg 0g 0g
TOTAL: 2,523 30g 203g 179g 418mg 1,089mg 3g 13g

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