Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/07/15

TRAINING:

10AM-

4 MIXED TABATA ROUNDS OF STRICT HANGING LEG RAISES AND FORWARD AND BACK SPIDERMAN CRAWLS.

5PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

April 7, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g

Lunch (130PM)

Homemade - Baked Lamb Chops, 9 oz. 408 0g 20g 54g 180mg 768mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Archer Farms - Raw Mixed Nuts Unsalted, 1 cup 680 0g 60g 20g 24mg 0mg 4g 8g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Lettuce - Green leaf, raw, 1 leaf inner 1 0g 0g 0g 0mg 1mg 0g 0g
Gallo - Peppered Salami, 3.5 slices 70 1g 6g 5g 18mg 350mg 0g 0g
Hillshire Farms - Black Pepper Turkey Breast, 3 slices 50 3g 0g 8g 20mg 580mg 1g 1g

Dinner (10PM)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Falls Brand - Thick Cut Bacon, 4 panfried slices 240 0g 24g 4g 40mg 760mg 0g 0g
Bacon Grease - 1 Tsp, 2 tsp 78 0g 9g 0g 8mg 12mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) 50 3g 5g 0g 0mg 0mg 0g 2g
Pompeian - Basalmic Vinegar, 4 Tbs 20 8g 0g 0g 0mg 0mg 8g 0g
Organic Girl - Spring Mix, 4 cups 20 4g 0g 1g 0mg 93mg 0g 3g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon 625 0g 70g 0g 0mg 0mg 0g 0g
Taylor Farms - Spinach - Organic Baby, 2 cups 20 3g 0g 2g 0mg 65mg 0g 2g
Kale - Raw, 3 cup, chopped 101 20g 1g 7g 0mg 86mg 0g 4g
Baked Homemade - Baked Chicken Breast, 12 oz 426 0g 6g 53g 282mg 128mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Snacks (NIGHT)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 3,147 47g 237g 167g 632mg 2,861mg 16g 21g

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