Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/06/15

TRAINING:

9AM-

MED.-LIGHT TRAPBAR DEADS AND PRESSES IN MASS VOLUME.

70 REPS OF DEADLIFTS @ 335# AND 70 OVERHEAD PRESSES WITH DOUBLE 62# KETTLEBELLS. DONE IN TIMED SUPERSETS FOR APPROXIMATELY 35 MINUTES.

5PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

April 6, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE AND POST EARLY WORKOUT)
Coconut Palm Sugar - coconut sugar, 1 tbsp(s) 48 12g 0g 0g 0mg 0mg 12g 0g
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1.5 scoop (6g) 8 2g 0g 0g 0mg 0mg 2g 0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop 100 1g 0g 25g 0mg 330mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Lunch (2PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Falls Brand - Thick Cut Bacon, 4 panfried slices 240 0g 24g 4g 40mg 760mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Blueberries - Raw, 0.5 cup 41 11g 0g 1g 0mg 1mg 7g 2g
Salmolux Sea Passion - Wild Nova Lox Smoked Salmon, 3 oz 90 0g 2g 17g 23mg 930mg 0g 0g
Archer Farms - Raw Mixed Nuts Unsalted, 1 cup 680 0g 60g 20g 24mg 0mg 4g 8g

Dinner (10PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Produce - Steamed Kale, 3 cup 108 21g 3g 6g 0mg 90mg 6g 9g
Homemade - Baked Lamb Chops, 12 oz. 544 0g 27g 72g 240mg 1,024mg 0g 0g
Potatoes - Baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4") 145 34g 0g 3g 0mg 376mg 3g 2g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,754 82g 200g 148g 547mg 3,776mg 34g 21g

 

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