TRAINING/NUTRITION BLOG: 04/06/15

[Jim B]

TRAINING:

9AM-

MED.-LIGHT TRAPBAR DEADS AND PRESSES IN MASS VOLUME.

70 REPS OF DEADLIFTS @ 335# AND 70 OVERHEAD PRESSES WITH DOUBLE 62# KETTLEBELLS. DONE IN TIMED SUPERSETS FOR APPROXIMATELY 35 MINUTES.

5PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

April 6, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE AND POST EARLY WORKOUT)
Coconut Palm Sugar - coconut sugar, 1 tbsp(s)	48	12g	0g	0g	0mg	0mg	12g	0g
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1.5 scoop (6g)	8	2g	0g	0g	0mg	0mg	2g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Lunch (2PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Falls Brand - Thick Cut Bacon, 4 panfried slices	240	0g	24g	4g	40mg	760mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Blueberries - Raw, 0.5 cup	41	11g	0g	1g	0mg	1mg	7g	2g
Salmolux Sea Passion - Wild Nova Lox Smoked Salmon, 3 oz	90	0g	2g	17g	23mg	930mg	0g	0g
Archer Farms - Raw Mixed Nuts Unsalted, 1 cup	680	0g	60g	20g	24mg	0mg	4g	8g
Dinner (10PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Produce - Steamed Kale, 3 cup	108	21g	3g	6g	0mg	90mg	6g	9g
Homemade - Baked Lamb Chops, 12 oz.	544	0g	27g	72g	240mg	1,024mg	0g	0g
Potatoes - Baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4")	145	34g	0g	3g	0mg	376mg	3g	2g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,754	82g	200g	148g	547mg	3,776mg	34g	21g