Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 04/05/15

TRAINING:

REST DAY

NUTRITION:

 Cheat meal today at dinner. Fajitas with corn tortillas sounded good for this week's cheat. I fried the tortillas in coconut oil and made mostly my own seasonings and used local raised grassfed beef for the steak. A bunch of steamed spinach with tons of butter and lemon was "dessert" so I don't know if I really can give myself a huge applause for this cheat.

April 5, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Trader Joe's - Go Raw Trail Mix, 3 packge 630 48g 42g 21g 0mg 30mg 21g 9g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) 50 3g 5g 0g 0mg 0mg 0g 2g
Hickory Farms - Smoked Cheddar Cheese, 1 oz. 90 1g 8g 6g 15mg 380mg 6g 0g
Falls Brand - Thick Cut Bacon, 8 panfried slices 480 0g 48g 8g 80mg 1,520mg 0g 0g

Dinner (830pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Grassfed Flank Steak - Flank Steak, 16 oz 376 0g 12g 76g 108mg 292mg 0g 0g
Baby Spinach - Steamed, 896 grams (1 cup) 28 4g 0g 3g 0mg 504mg 1g 17g
Casa Valdez - Yellow Corn Tortilla, 5 tortillas 300 60g 4g 8g 0mg 0mg 0g 5g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Bacon Grease - 1 Tsp, 4 tsp 156 0g 17g 0g 16mg 24mg 0g 0g

Snacks -night supps

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,836 118g 220g 122g 439mg 3,016mg 29g 33g

Views: 8

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service