TRAINING/NUTRITION BLOG: 04/05/15

[Jim B]

TRAINING:

REST DAY

NUTRITION:

 Cheat meal today at dinner. Fajitas with corn tortillas sounded good for this week's cheat. I fried the tortillas in coconut oil and made mostly my own seasonings and used local raised grassfed beef for the steak. A bunch of steamed spinach with tons of butter and lemon was "dessert" so I don't know if I really can give myself a huge applause for this cheat.

April 5, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Trader Joe's - Go Raw Trail Mix, 3 packge	630	48g	42g	21g	0mg	30mg	21g	9g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Hickory Farms - Smoked Cheddar Cheese, 1 oz.	90	1g	8g	6g	15mg	380mg	6g	0g
Falls Brand - Thick Cut Bacon, 8 panfried slices	480	0g	48g	8g	80mg	1,520mg	0g	0g
Dinner (830pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Grassfed Flank Steak - Flank Steak, 16 oz	376	0g	12g	76g	108mg	292mg	0g	0g
Baby Spinach - Steamed, 896 grams (1 cup)	28	4g	0g	3g	0mg	504mg	1g	17g
Casa Valdez - Yellow Corn Tortilla, 5 tortillas	300	60g	4g	8g	0mg	0mg	0g	5g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Bacon Grease - 1 Tsp, 4 tsp	156	0g	17g	0g	16mg	24mg	0g	0g
Snacks -night supps
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,836	118g	220g	122g	439mg	3,016mg	29g	33g