Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/04/15

TRAINING:

9AM-

4 MIXED TABATA ROUNDS OF GOBLET SQUATS AND KNEE-CHECK PUSHUPS

NUTRITION:

April 4, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post workout)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Trader Joe's - Trail Mix - Cashew Macademia Delight, 1/4 C 140 12g 9g 3g 0mg 0mg 8g 1g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Emmi - Emmentaler Classic Cheese, 2 oz. (28g) 220 0g 18g 16g 50mg 100mg 0g 0g

Dinner (8pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Shrimp - Cooked, moist heat, 3 oz 84 0g 1g 18g 166mg 190mg 0g 0g
Homemade - Ribeye Steak on the Grill, 16 oz 1,328 0g 96g 112g 304mg 256mg 0g 0g
Brussel Sprouts - Brussel Sprouts - 5, 3 oz (85g) 35 8g 0g 3g 0mg 20mg 2g 3g
Blueberries - Raw, 1 cup 83 21g 0g 1g 0mg 1mg 14g 3g
Emmi - Emmentaler Classic Cheese, 2 oz. (28g) 220 0g 18g 16g 50mg 100mg 0g 0g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8g 0g 0g 0mg 12mg 0g 0g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g

Snacks (night)

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,579 56g 164g 175g 630mg 684mg 30g 7g

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