TRAINING/NUTRITION BLOG: 04/04/15

[Jim B]

TRAINING:

9AM-

4 MIXED TABATA ROUNDS OF GOBLET SQUATS AND KNEE-CHECK PUSHUPS

NUTRITION:

April 4, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post workout)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Trader Joe's - Trail Mix - Cashew Macademia Delight, 1/4 C	140	12g	9g	3g	0mg	0mg	8g	1g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Emmi - Emmentaler Classic Cheese, 2 oz. (28g)	220	0g	18g	16g	50mg	100mg	0g	0g
Dinner (8pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Shrimp - Cooked, moist heat, 3 oz	84	0g	1g	18g	166mg	190mg	0g	0g
Homemade - Ribeye Steak on the Grill, 16 oz	1,328	0g	96g	112g	304mg	256mg	0g	0g
Brussel Sprouts - Brussel Sprouts - 5, 3 oz (85g)	35	8g	0g	3g	0mg	20mg	2g	3g
Blueberries - Raw, 1 cup	83	21g	0g	1g	0mg	1mg	14g	3g
Emmi - Emmentaler Classic Cheese, 2 oz. (28g)	220	0g	18g	16g	50mg	100mg	0g	0g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8g	0g	0g	0mg	12mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Snacks (night)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,579	56g	164g	175g	630mg	684mg	30g	7g