TRAINING/NUTRITION BLOG: 04/03/15

[Jim B]

TRAINING:

10AM-

4 MIXED TABATA ROUNDS OF STRICT HANGING LEG RAISES AND FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.

NUTRITION:

April 3, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post workout)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Lunch (2pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Pepperoni - Pork, beef, 4 oz	522	5g	45g	23g	132mg	2,003mg	1g	2g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Trader Joe's - Go Raw Trail Mix, 3 packge	630	48g	42g	21g	0mg	30mg	21g	9g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Dinner (9pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Trader Joe's - Go Raw Trail Mix, 3 packge	630	48g	42g	21g	0mg	30mg	21g	9g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Organic Girl - Spring Mix, 6 cups	30	6g	0g	2g	0mg	140mg	0g	4g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Jones Creek Beef - Ground Beef, 16 oz	960	0g	68g	88g	280mg	220mg	0g	0g
Trader Joe's - Trail Mix - Cashew Macademia Delight, 1/2 C	280	24g	18g	6g	0mg	0mg	16g	1g
Snacks (night)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	3,552	138g	265g	167g	472mg	2,523mg	60g	25g

[Jim B]

Just noticed a duplication error: I didn't have any of that "Go Raw" trail mix at dinner. Not sure how that got in there. I only had some of the macadamia kind. I fixed it and that puts my carbs at 90gr for the day.