TRAINING/NUTRITION BLOG: 04/02/15

[Jim B]

TRAINING:

Follow-up deep tissue massage to work out a knee issue. Pretty much hammered me. Not capable of much afterwards. Felt nauseous and drained. Just drank lots of water and tried to move around some.

NUTRITION:

April 2, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (230PM In the car)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Pepperoni - Pork, beef, 6 oz	783	7g	68g	34g	198mg	3,004mg	1g	3g
Raw Revolution - Organic Live Food Bar (Almond Butter Cup), 1 bar (51g)	230	24g	14g	6g	0mg	210mg	17g	5g
Dinner (930pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0g	70g	0g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Costco Usda Choice - Tri Tip, 12 oz	426	0g	18g	63g	129mg	162mg	0g	0g
Organic Girl - Spring Mix, 4 cups	20	4g	0g	1g	0mg	93mg	0g	3g
Emmi - Emmentaler Classic Cheese, 2 oz. (28g)	220	0g	18g	16g	50mg	100mg	0g	0g
Snacks (night supps)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,699	49g	225g	121g	407mg	3,587mg	27g	14g